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Calories and TDEE... I am a little confused
happinessforevercm
Posts: 99
Ok so I have read on here a ton of times that the BMR MFP gives you isnt enough calories for you to eat. Which I think I agree.. haha I have been doing Insanity and am on day 4 and today I am struggling because I cannot get full. I just had lunch and am still humgry and in an hour I will be starving! I am willing to try the eat more lose weight thing I just have no idea on how to figure out how much I really need to eat!
Thanks for your help!
Thanks for your help!
0
Replies
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Check out the eat more to lose more group.. good post here that explains it all extremely well: http://www.myfitnesspal.com/topics/show/512956-tdee-what-is-it-and-why-you-should-not-eat-below-your-bmr0
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Thank you!
That was very helpful! 0
This discussion has been closed.
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