The First Week of the Rest of My Life
bikinggirl14
Posts: 16
This week is my D-day. I am a robust 183.2 lbs and I am ready for change. I started with a Labor Day bike ride of 15.3 miles and continued the trend of exercise with an hour of cardio/weight training this morning. I am already trying to keep the amount of food I eat down. For instance, and I am proud of myself for this, my boyfriend's mother made delicious homemade chicken and black bean enchiladas for our Labor Day dinner. I took a small portion then WAITED to get more to see if I was still hungry. Needless to say, I didn't go for seconds. It's baby steps but I think I finally do it this time. 165 lbs, here I come!
0
Replies
-
YAY for YOU! I wasnt so good with Labor Day :blushing: Stayed in my cals but felt like crap cause i ate way too much for one sitting! 15.3 miles WOW! You must have a good bike! My A** would be hurting!:laugh:
good luck! 165 will be there in no time! :bigsmile:0 -
-
What a great bike ride! Great job! :bigsmile:0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions