emotional eating

Options
2»

Replies

  • jpuderbaugh
    jpuderbaugh Posts: 318 Member
    Options
    I take a teaspoon of mini chocolate chips, & eat them one by one, sucking on them until they melt
    it takes FOREVER, but I have the flavour of chocolate in my mouth the entire time

    Hahahahah I do the same!...I keep mine in the freezer...

    cold chocolate is AWESOME!
  • indrani1947
    indrani1947 Posts: 178 Member
    Options
    A chocolate protein bar cut into small pieces and kept in the fridge. The chocolate will satisfy and the protein will keep you full for longer, a bar lasts me 4-5 days about 70 cals and also a couple of pieces of dark chocolate (lifelong chocaholic)

Categories