please give me tips on Free Exercise

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Replies

  • Mkflachs
    Mkflachs Posts: 1 Member
    I've really liked LiveExercise.com. They have a bunch of free workouts, they just advertise (and use) their resistance bands. I usually do their kenpo kickboxing (for cardio) or yoga videos (which don't use their bands). They work you pretty hard even if you don't use their bands.

    They also have low bandwith option videos, which are a lot less laggy since my internet can be kinda slow.
  • AutumnBreeze07
    AutumnBreeze07 Posts: 49 Member
    Bumping!
    :drinker:
  • ProjectTae
    ProjectTae Posts: 434 Member
    On Youtube put "BeFit" in the search bar. They have tons of free workouts to choose from. I like some of the Denise Austin ones. She has some 20min butt kicker vids.

    OMG I love this, I think I'm going to add this to 3DS to mix it up a bit thank you!!
  • westdove
    westdove Posts: 174
    There are lots of fitness routines on youtube. If you have stairs at home, that is something you can do for cardio, etc.

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