What is your maintance # ?

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FitForLife81
FitForLife81 Posts: 372 Member
in Health and Weight Loss
I am 5'3" and weigh 110 and am in the process of finding my maintance calories. Anyone out there with the same or close height and weight just curious what you found for you?? =) I know it will be different for everyone but just curious =P

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  • love4fitnesslove4food_wechange
    love4fitnesslove4food_wechange Posts: 6,897 Member
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    4'11 and ~ 100 pounds 2200-2400 calories.
  • FitForLife81
    FitForLife81 Posts: 372 Member
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    I <3 the sounds of that!! Hope mine is that high I <3 food =)
  • EbbySoo
    EbbySoo Posts: 267 Member
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    5'7, 141 lbs, 2200-2700 depending on the day. :D
  • redbekah
    redbekah Posts: 35 Member
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    Just bumping coz I'm 5'3 too and currently trying to figure out my maintenance number!
  • iwantahealthierme13
    iwantahealthierme13 Posts: 337 Member
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    I'm 5'5" and 187

    My maintenance is 2100 but I don't want to maintain this weight. I think maintenance goes down as you weigh less, unless you exercise a lot.

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