C25K
SaraThePrincess
Posts: 14 Member
Has anyone done this? Experiences?
I read about the C25K in another post and did a little research. I want to try this. I am overweight and have asthma, I am willing to try anything to increase my ability to run.
Anyone want to do the C25K together? Send me a message...
I read about the C25K in another post and did a little research. I want to try this. I am overweight and have asthma, I am willing to try anything to increase my ability to run.
Anyone want to do the C25K together? Send me a message...
0
Replies
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You're welcome to join the group in progress, lots of people do!
http://www.myfitnesspal.com/topics/show/63330-couch-to-5k-anyone-we-start-on-monday0 -
sara its an awesome program and really helps you ease into running gradually so it doesnt feel like a huge struggle all the time and there isnt much room for discouragement. Please join our group. Its full of very inspiring, encouraging people and I am sure you would love it too
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