Low impact exercise ideas needed

momtomanygirls
momtomanygirls Posts: 23 Member
edited December 2024 in Fitness and Exercise
Hello. My dr put me on a restriction for two reasons and i need some low impact ideas for exercise.
Thanks!

Replies

  • tenunderfour
    tenunderfour Posts: 429 Member
    Swimming, walking, biking, yoga, pilates, weight training...... anything but running and jumping.
  • Spanaval
    Spanaval Posts: 1,200 Member
    Swimming, walking, biking, yoga, pilates, weight training...... anything but running and jumping.

    This! Pretty much everything I do is low impact, or can be modified as low impact.
  • momtomanygirls
    momtomanygirls Posts: 23 Member
    thanks so much. Maybe do the stationary bike for a few weeks.
  • jshaps7
    jshaps7 Posts: 74 Member
    I'd only add elliptical to that list. :-)
  • momtomanygirls
    momtomanygirls Posts: 23 Member
    ahh yes. I love the eleptical beyond my crappy out of shapeness. good way to start of small and keep at it. :) thanks!
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