Foot Starts Going Numb while working out....

annamc18
annamc18 Posts: 198 Member
in Fitness and Exercise
I think it may be my shoes, I wear them sometimes when not working out and I've never had a problem. When I start working out tho, especially when I am doing leg workouts, one of my feet starts to go numb...

I'd love to hear your thoughts on this!

Thanks!

Replies

  • KyleB65
    KyleB65 Posts: 1,196 Member
    If the gym is clean, try working out bare foot.

    If the foot still goes numb. See a doctor.
  • seebeachrun
    seebeachrun Posts: 221 Member
    Shoes. Do you tie them tight or lose? My fiance had the same problem and when he started tying his shoes more loosely, the numbness went away. If that doesn't help it's probably time to buy new shoes.
  • imnotyourpal
    imnotyourpal Posts: 162 Member
    Yep....I always wear them loose on the elliptical for that very reason.
  • wiebec
    wiebec Posts: 2
    Remember to strech, overly tight leg muscles can cause blood flow issues to your feet.
  • annamc18
    annamc18 Posts: 198 Member
    I thought about that too actually - I did try it making sure they were loose & it helped but still got numb....

    so ya, I think its time for new shoes lol

Categories