We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Low impact exercise ideas needed

momtomanygirls
momtomanygirls Posts: 23 Member
edited December 2024 in Fitness and Exercise
Hello. My dr put me on a restriction for two reasons and i need some low impact ideas for exercise.
Thanks!

Replies

  • tenunderfour
    tenunderfour Posts: 429 Member
    Swimming, walking, biking, yoga, pilates, weight training...... anything but running and jumping.
  • Spanaval
    Spanaval Posts: 1,200 Member
    Swimming, walking, biking, yoga, pilates, weight training...... anything but running and jumping.

    This! Pretty much everything I do is low impact, or can be modified as low impact.
  • momtomanygirls
    momtomanygirls Posts: 23 Member
    thanks so much. Maybe do the stationary bike for a few weeks.
  • jshaps7
    jshaps7 Posts: 74 Member
    I'd only add elliptical to that list. :-)
  • momtomanygirls
    momtomanygirls Posts: 23 Member
    ahh yes. I love the eleptical beyond my crappy out of shapeness. good way to start of small and keep at it. :) thanks!
This discussion has been closed.

Categories