Low impact exercise ideas needed
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momtomanygirls
Posts: 23 Member
Hello. My dr put me on a restriction for two reasons and i need some low impact ideas for exercise.
Thanks!
Thanks!
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Replies
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Swimming, walking, biking, yoga, pilates, weight training...... anything but running and jumping.0
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Swimming, walking, biking, yoga, pilates, weight training...... anything but running and jumping.
This! Pretty much everything I do is low impact, or can be modified as low impact.0 -
thanks so much. Maybe do the stationary bike for a few weeks.0
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I'd only add elliptical to that list. :-)0
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ahh yes. I love the eleptical beyond my crappy out of shapeness. good way to start of small and keep at it.
thanks!
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