Went for a pysical - my scale and NSV

I went for a physical this morning. It's the first time in I don't know how long that I have been excited to go to the doctor. Over the past year I've gone in multiple times and been giving an EKG, beta blockers, and been told to eat better and exercise. I was pre-hypertensive and passing out from high blood pressure. Beta blockers made me depressed and anxious so I couldn't take them. Something had to change.

I was at the doctor a month ago. I've lost 8 pounds since that visit. I did a little dance on the scale as she kept having to move the number lower.

My blood pressure? 110 over 79! Better than ok!

I can't wait to get my blood test back. I go back in a month, I plan to blow him away with my continued progress!