Sugar Content in fruit. Is the number for sugar low on here?

braves20111
braves20111 Posts: 48 Member
in Food and Nutrition
I have surpassed my sugar goal everyday and it basically comes from eating fresh fruit. I always go over protein but I know that number is low on here and I like going over protein but is too much sugar a problem if 90% is from fresh fruit?

Replies

  • HotCuppaJo
    HotCuppaJo Posts: 476 Member
    I have the same problem! Drives me nuts... I've asked before, and people say if the sugar is coming from fresh fruits, etc., then you really don't have to worry about it.
  • braves20111
    braves20111 Posts: 48 Member
    I have the same problem! Drives me nuts... I've asked before, and people say if the sugar is coming from fresh fruits, etc., then you really don't have to worry about it.

    Thank you! It seems awfully low what they give you. I mean I even eat honey bunches of oats with real strawberries and i consider that pretty healthy except for the dame sugar content. I hate the sugar content and salt content of food! its un believable

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