Post pregnancy pouch!! And sides! HELPPPPPPPPPPPPPPPPPPPPP

Aprill42
Aprill42 Posts: 170 Member
edited December 2024 in Fitness and Exercise
I just wanted to know if anyone has any tips on my pouch and sides, Its like a tire wrapped around my body! Bleh. I'm losing weight everywhere else but there (of course) LoL I dont know if I should start doing weights, or if I just keep running and doing my normal exercised and diet.

HELP PLEASEEE!

Replies

  • qtiekiki
    qtiekiki Posts: 1,490 Member
    Weight training will definitely help. And it also just take time for your body to lose overall. Good luck.
  • nnylee
    nnylee Posts: 811 Member
    You can't spot reduce. Do weight training and your body will just shed fat where every genetics tells it to.
  • susanb573
    susanb573 Posts: 111 Member
    Over time, with exercise and proper diet, it will go away. It always takes me two years or so after each baby. After my 3 own that was fine. Then I had surrogate twins in 2006, surrogate twins in 2008, a surrogate singleton in 2010 and am cycling now (those cycling meds are killer) so my pouch and tire seem to be perfmanent but I keep working out and trying to mostly make healthy choices and I know that when I'm doing being pregnant for good that my body will go back to thinner. If you have a lot of pregnancies it may never go away totally though
This discussion has been closed.

Categories