Dramatic Changes in A1C and Lipids
ibrake4java
Posts: 11 Member
Okay, so I really began the new year with another resolution, exercise every day. So far, I've kept it pretty well, only missing 5 days since Jan 1. But I did not really expect the changes in my A1C and Lipids. In mid-December, my test results were: A1C - 8.6, triglycerides - 331, HDL - 29, LDL - 68, total cholesterol - 163. My weight on January 2 was 278.
Now, after my daily exercise regimen, eating right, and watching the portions my weight is down to 228 and my test results are: A1C - 5.3, triglycerides - 60, HDL - 43, LDL - 40, total cholesterol - 95.
I LOVE this site and app!!!!
Now, after my daily exercise regimen, eating right, and watching the portions my weight is down to 228 and my test results are: A1C - 5.3, triglycerides - 60, HDL - 43, LDL - 40, total cholesterol - 95.
I LOVE this site and app!!!!
0
Replies
-
Congratulations on those results....you should be proud! Keep up the good work0
-
those are awsome results.0
-
Great results............my test will be on Saturday, can't wait to see my numbers...........0
-
how wonderful!!!
so happy you found this website/app
here is your proof to keep up the good work because it truly pays off
Best of luck in continuing your journey
Our bodies are beautiful and do so much for us everyday, so we must return the favor and give them what they want/need...health, exercise0 -
Those are some amazing changes! You have totally turned around some serious health issues. Congratulations0
-
Great job! My weight isn't coming off but my daily blood sugars have been really good so I am hoping my A1C next month will be good!0
-
Okay, so I really began the new year with another resolution, exercise every day. So far, I've kept it pretty well, only missing 5 days since Jan 1. But I did not really expect the changes in my A1C and Lipids. In mid-December, my test results were: A1C - 8.6, triglycerides - 331, HDL - 29, LDL - 68, total cholesterol - 163. My weight on January 2 was 278.
Now, after my daily exercise regimen, eating right, and watching the portions my weight is down to 228 and my test results are: A1C - 5.3, triglycerides - 60, HDL - 43, LDL - 40, total cholesterol - 95.
I LOVE this site and app!!!!0 -
Awesome job! I love seeing before and after pics for inspiration, but what you posted is just as inspiring.0
-
I will get my results next week. Hoping for good numbers after 5 months of hard work. Your change in readings are awesome. Keep it up .0
-
Thanks everyone for your words of encouragement. Keep up the good work.
Lord007, I love your profile pic!0 -
Congratulations!!! I am going this morning to see my endocrinologist! Hoping to have a great drop in my A1C too.... may be too soon for me though on my journey but this is very encouraging!!0
-
this is awesome, and good to see a fellow Memphian of all people, whoop!0
-
So glad to hear this! Isn't it amazing how simply paying attention to what you are doing (or not doing) can make such a dramatic change in your life! Love MFP for the inspiration I get from stories like yours! I had my blood work done on Friday and go today for results. My A1c was elevated last visit so the doctor gave me 6 weeks to loose some weight and change my diet! It is working. Hope today will show how hard I have been working! Glad my doctor did the A1c. My fasting blood sugars have all been great over the last few years so I had no idea I had any problem. Anyone reading this should ask their doctor to do the test on them.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!