how best to know calories when doing those videos?
Options
![JustPeachy044](https://us.v-cdn.net/6022089/uploads/no_photo_thumbnail.png)
JustPeachy044
Posts: 770 Member
Hi. I have a variety of videos, from Jillian's Shred to P90x. I have yet to figure out a good way to know calories burned when doing those. I do not yet have a heart monitor...am guessing that is the best way. Until I get one, does anyone have a fairly decent method for calculating calories burned on those? Also, do you usually log them as cardio or strength? There is a lot of interval training in them, which is good. I am guessing to log under calories?
0
Replies
-
until I got a HRM, I searched the forum and the consensus seems to be to log 30DS (not sure on the others - search the workout dvd name with 'how to log' and it will probably pull it up) as *Ciruit Training - general*0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions