Ripped in 30 Results and Pictures
Newlyweds
Posts: 48 Member
My results are in after completing JM's ripped in 30 videos. I did each level 5-6 days, most specifically level 1- 6 days, level 2- 5 days, level 3- 6 days and level 4-6 days. I ate fairly well and did extra cardio about 2-3 times a week.
Offical results -4lbs
and lost 15 1/4 inches
first number is day one, second number is today, and third number is minus inches
neck: 12 3/4- 12 1/2 - 1/4
upper chest: 37 right under arm pits- 35 -2 inches
boobs braless: 37 3/4 - 36- 1 3/4
l arm: 14- 13 -1
R arm: 14- 13-1
waist: 33 1/2- 31- 1 1/2
high hips 2 inches below belly button: 40- 38 -2 inches
hips: 44- 42 1/2 - 1 1/2
l leg : 26- 25-1
r leg: 27- 25-2
l calf: 16- 15 1/2-1/2
r calf: 16- 15 1/4 - 3/4
all that added up to - 15 1/4 inches
Now for the pictures, not a huge change, but I can see the difference, can you?
I wrote more about my experience with Ripped in 30 on my blog.
http://www.newlyweds-blog.com/2012/04/28/ripped-in-30-results-and-pictures/
Offical results -4lbs
and lost 15 1/4 inches
first number is day one, second number is today, and third number is minus inches
neck: 12 3/4- 12 1/2 - 1/4
upper chest: 37 right under arm pits- 35 -2 inches
boobs braless: 37 3/4 - 36- 1 3/4
l arm: 14- 13 -1
R arm: 14- 13-1
waist: 33 1/2- 31- 1 1/2
high hips 2 inches below belly button: 40- 38 -2 inches
hips: 44- 42 1/2 - 1 1/2
l leg : 26- 25-1
r leg: 27- 25-2
l calf: 16- 15 1/2-1/2
r calf: 16- 15 1/4 - 3/4
all that added up to - 15 1/4 inches
Now for the pictures, not a huge change, but I can see the difference, can you?
I wrote more about my experience with Ripped in 30 on my blog.
http://www.newlyweds-blog.com/2012/04/28/ripped-in-30-results-and-pictures/
0
Replies
-
Wow! You look amazing! Great job!! :flowerforyou:0
-
YESSSS you can see a difference! Terrific work!!!0
-
Wow, what a result, I didn't see my result yet (:sad: ). Finish week 3, one week left.0
-
I can see the difference! You did great!0
-
Crazy awesome!0
-
Wow u did it. U look great! After 30 DS I'll get the ripped. It really works. How many times a week u do it?0
-
Wow u did it. U look great! After 30 DS I'll get the ripped. It really works. How many times a week u do it?
I did each level 5-6 days each, so Monday-Saturday on most weeks, Ripped in 30 has 4 levels so I finished in 4 weeks.0 -
Wow, what a result, I didn't see my result yet (:sad: ). Finish week 3, one week left.
Wishing you great success on level 4 and ripped, you can do it!!0 -
I see the difference especially in your butt its more round and sculpted x3 Congrats!0
-
My results are in after completing JM's ripped in 30 videos. I did each level 5-6 days, most specifically level 1- 6 days, level 2- 5 days, level 3- 6 days and level 4-6 days. I ate fairly well and did extra cardio about 2-3 times a week.
Offical results -4lbs
and lost 15 1/4 inches
first number is day one, second number is today, and third number is minus inches
neck: 12 3/4- 12 1/2 - 1/4
upper chest: 37 right under arm pits- 35 -2 inches
boobs braless: 37 3/4 - 36- 1 3/4
l arm: 14- 13 -1
R arm: 14- 13-1
waist: 33 1/2- 31- 1 1/2
high hips 2 inches below belly button: 40- 38 -2 inches
hips: 44- 42 1/2 - 1 1/2
l leg : 26- 25-1
r leg: 27- 25-2
l calf: 16- 15 1/2-1/2
r calf: 16- 15 1/4 - 3/4
all that added up to - 15 1/4 inches
Now for the pictures, not a huge change, but I can see the difference, can you?
I wrote more about my experience with Ripped in 30 on my blog.
http://www.newlyweds-blog.com/2012/04/28/ripped-in-30-results-and-pictures/
WOW well done you look fab!! I'm doing my last day of level 1 RI30 tomorrow, hope I'll get the same results as you x0 -
WOW well done you look fab!! I'm doing my last day of level 1 RI30 tomorrow, hope I'll get the same results as you x
Thanks!! Best of luck to you too, I am sure you will get excellent results too, I really love RI30!0 -
you can see the difference great job0
-
You look awsome! I just started my JM RI30 but my dvd only shows 3 levels. Where did you get yours?
Edited to say never mind, mine is the 30 day shred dvd.0 -
I'm on day 28 of the 30DS and am going to start on Ripped in 30 the first day of May.
I hope my results are as amazing as yours. Great job.0 -
NICE! I can see the difference the most in the pic of you from the front. Good job!0
-
You look great! Keep up the great work!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!