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Calories burned

JackieAllan1
JackieAllan1 Posts: 15
edited December 2024 in Fitness and Exercise
Does anyone know how many calories 1 hour of Body Pump burns....Every time I put it in search it says not found...Thank You.

Replies

  • livelongmama
    livelongmama Posts: 26 Member
    You can look on the Les Mills website to try to figure out the calories burned for you. I think it says up to 600 calories/hour, but it depends on your weight and how much weight you lift. Some comments I read on related sites had a pretty large range of possible calories burned (based on weight, etc.), so a HRM would be helpful to tell you how many calories you actually burned.
  • JackieAllan1
    JackieAllan1 Posts: 15
    Hi,
    Thank You, I've checked it out and I guessing 600 is average....On my app ive got it as weights lifting and it's about 270, The heaviest weigh is my back track which is 20kg.
    The gym side I am excellent at, ive just been over doing portion size, love this app though, very motivated by it!
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