Logging Fitness DVD Workout's

LornaRodda
LornaRodda Posts: 20 Member
in Fitness and Exercise
Hiya, those of you that follow fitness DVD's, how do you log the exercise? I am currently following one of Jillian Micheal's and I am unsure of how to log it.

Any help would be great, thank you.

Replies

  • GenFo
    GenFo Posts: 124 Member
    For 30 Day Shred I logged 25 minutes of circuit training.
  • skyelogan816
    skyelogan816 Posts: 27
    bump
  • Kerri_is_so_very
    Kerri_is_so_very Posts: 999 Member
    I've heard "circuit training", but I have an HRM so I know exactly what I'm burning so for JM, RI30 I burn around 300 in 30 mins. So I just added my own exercise and named it JMRI30
  • tageekly
    tageekly Posts: 3,755 Member
    Most fitness DVDs could be logged as "circuit training, general" and be pretty close.
  • laralouise93
    laralouise93 Posts: 1
    I'm the same. All I do is dance fitness dvd's. Boots has a exercise calorie checker you might like to check out...

    http://www.bootsdiets.com/calories_burned/in_the_home/popular_fitness_dvds.html
  • AnnyaSB
    AnnyaSB Posts: 233 Member
    I also use a HRM. JM 30DS Level 2 = approx 200 cals per session - sometimes a tad above, sometimes a tad below.
  • Bsp120167
    Bsp120167 Posts: 68 Member
    I go by whatever exercise it most closely resembles. For BeachBody Insanity I log it as Calisthenics (pushups, sit-ups), vigorous effort. A lot of people make a custom exercise and go by the calories on their Heart Rate Monitor.
  • LornaRodda
    LornaRodda Posts: 20 Member
    Thank you very, very much for your replies, super helpful x

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