Quick breakfast ideas.

why do you think you need to eat breakfast? If you get your calories in throughout the day, no problem with skipping breakfast. Some of my most successful friends on here don't eat breakfast.

Quick breakfast ideas-
protein shakes
boiled eggs/ omlettes
oatmeal
toasted sandwich
muffins (lots of healthy recipes)
protein bars

Some days I make my steel cut oats the night before, shut them off and leave it on the stove til morning.

Or I'll blend 4-5 things up, and in >5 mins I can have a pretty healthy smoothie.

Peanut butter and banana
Greek yogurt and fresh fruit
Chocolate protein powder mixed in low fat milk
Egg, low sodium ham and whole grain toast
High protein/high fiber cereal in low fat milk
Hummus on Wasa crispbread or veggies
Small homemade pumpkin muffin (made ahead) with low fat cream cheese
Deviled eggs and sweet pepper strips

Hey Piny,
Whatever you do, do NOT listen to rachmaree. Breakfast is the most important meal of the day. Breakfast is what gives you your energy throughout the day. If you are ever going to skip a meal for whatever reason, DON'T skip breakfast. Skipping breakfast can actually slow down your metabolism. Your body needs fuel like carbs and protein. Believe it or not skipping breakfast on a regular basis can actually make you gain weight over time because your body goes into whats called starvation mode and you will end up being more hungry later in the day. Try some instant oatmeal which only takes a few minutes to boil some water and a banana with it as well for something quick. This should tie you over till lunch.

Because that is my downfall. I get hungry around mid morning through not eating breakfast and i tend to snack, and as i can't eat breakfast as i'm working i pick at little bits that are a bad choice aha.

Kudos to you for recognizing the problem and taking steps to fix it!

A bowl of whole grain cereal with skim milk is pretty quick and easy. I like frosted mini wheats, lots of fiber so it fills me up, and just a bit of sugar to satisfy that sweet tooth.

A boiled egg and slice of whole wheat bread (or whole grain tortilla) is good.

Instant oatmeal is another favorite of mine.

I think it's great that you are trying to get back into eating breakfast. It is the most important meal of the day. Your body runs on empty in the morning as your dinner has been digested. So your blood sugar levels will be low too and that leads to snacking on the "quick fix" foods (choc, biscuits, high-sugar/high-fat foods) which only give you a short spike of very high blood sugar levels before they crash again.

I love bran flakes (30g) with 5g each of roasted chopped hazelnuts, roasted flaked almonds, sunflower seeds and pumpkin seeds, and 125ml semi-skimmed milk. I normally add a little sweetener to it and occasionally some cinnamon or some choc powder for flavour variations.

I usually prepare the dry ingredients in the evening (takes 2 minutes) and add the milk in the morning. Job done.

I make a frittata then throw it in the fridge to eat as needed. I bake mine in a 9x13 pan and just cut squares and nuke them. It's pretty simple, just some eggs and milk and the rest is up to you. I usually do some meat (sausage, ham, left over chicken or turkey, whatever I have really), some cheese (grated) and I like to throw different veggies in depending on the taste I'm going for (peppers, zucchini, broccoli, onion (saute a little first), mushrooms, etc) You can also do black beans, salsa, cheese and maybe some hot sauce for a more southwestern flavor. It's pretty easy to change up so even though we eat it often we don't get bored. Works great for our busy family's early morning rushes.

Piny,
Do not do this. This is the most ridiculous thing I've ever read. My brother in law has won bodybuilding competitions and I know several personal trainers who always say NEVER EVER skip breakfast. Good luck to you and please make time for breakfast.