My Personal HIIT Workout I designed (CHECK IT OUT)

Looks like a great calorie burner ;0)

If I understand correctly your work part of the intervals is 2:30 and the rest part is 30 seconds. That would be killer because it is a huge negative rest type interval.

looks good. Only suggestion would be to add some pushups (5 variations standard, wide, military, decline and diamond) and crunches. You'll thank me!!!

I would forego the crunches. They are bad for the back. I would rather suggest you do Stability Ball Rollouts, Stability Ball Jack-knifes, Mountain Climbers, or cross body mountain climbers.

You would also get more bang for you buck, so to speak, by reducing the number of isolation exercises like curls and lateral raises, and replacing them with compound exercises like pushups, rocca pushups, chin-ups, horizontal rows, and the like. Adding some more lower body stuff like lunges, splits squats, jump squats and the like for some of those curls would be better as well. Get the big muscles moving.

i love the stability ball but to say crunches are bad? no, but you got to do them right and incorporate other core exercises as well.

Crunches are very hard on the back. My big point is there is little reason to risk your back when there are a multitude of other exercises that work just as well, if not better. I just listed a few. There are many more.

What is burnout? I would love to see how much of this I could pull off.

Thank you for posting this!!! I'm going to try it.

Duration:10 minutes

Workout goes through 2:30 minute invervals then a 30 second rest period.

Each individual workout last for 30 seconds

Burnout- Dumbell curls

Burnout- Burpees

Jog in place- after every rest period

Burnout- Body squats

Burnout- Lateral raises

Burnout- Hammer curls

Shadow boxing

Add in at the end...Burnout- Crunches & Push-ups too? (Just clarifying what was said)

Sounds like a great workout...I am going to def try it out! Thanks for sharing.. :happy: