Puting weight on but dropping BF%

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larkiedeek
larkiedeek Posts: 203 Member
in Health and Weight Loss
I seem to have put a couple of lbs back on over the last couple of weeks after hitting my goal weight which matches a 25%BMI.

The interesting thing is that my Body Fat % seems to have dropped by 1% over the same time. Is this what happens if you just keep eating clean over a longer period?


Should I just ignore the scales for a while and see where I am after a month?

Is this what happens when you go into "maintenance" mode?

I have stayed off the chocolate, soda and almost all alcohol so the bad things that put my weight up so I don't think I will gain that much over the next month.

Replies

  • london_running
    london_running Posts: 7 Member
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    If you're exercising, it's probably both muscle gain/swelling, as well as your body adjusting to the new menu.
  • Melzicious
    Melzicious Posts: 19
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    Congratulations on your weight loss! Have you been keeping track of your measurements?
  • larkiedeek
    larkiedeek Posts: 203 Member
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    Congratulations on your weight loss! Have you been keeping track of your measurements?

    Not really.

    Based on clothing I have dropped 3-4 inches from my waist and 1.5 inches from my neck but I am now at my goal weight.


    I was just wondering about the Body Fat more than anything. For me this seems to still be dropping. I guess I would be happy gaining another couple of lbs if the BF keeps dropping.


    I've been doing this for about 4 months now. Is this long enough for BF% to stabalise on my new diet?
  • HMVOL7409
    HMVOL7409 Posts: 1,588 Member
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    For my husband and quite possibly you it's because he's losing fat but gained lean muscle. For example his BF test this weekend had him up 1.5 lb bit down 2% in BF bc he had an additional 3 lb of lean muscle mass.
  • larkiedeek
    larkiedeek Posts: 203 Member
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    For my husband and quite possibly you it's because he's losing fat but gained lean muscle. For example his BF test this weekend had him up 1.5 lb bit down 2% in BF bc he had an additional 3 lb of lean muscle mass.

    Thanks

    Not just me then.
  • Melzicious
    Melzicious Posts: 19
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    I asked because the I assume your goal is to get smaller. If you could verify that you're getting smaller via measurements you can assume that you are losing fat/gaining muscle (since muscle is more dense than fat).

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