1200 Cal Meal Nd How i Burn 2000 cal !

this is what i eat that im still able to stay under my calories but yet be totally full ! And my exercise regimen, so here goes nothingg ! Also, these foods are what i like to eat , but your more then welcome to modify them

Large Meals - up to 300 cal / Snacks - up to 100cal

& everything is a serving size so read your labels !

Breakfasts - 6am-8am (snack - 11am)

1cup Fiberone cereal [160],1/2 cup raspberries[31] ,1/2 of banana [52] 1/2 cup of 2% Milk [60] = 303cal

1/2 cup Quaker Oat Oatmeal[150] & 1 cup 2% Milk [120] = 270cal you can add fruit nd raisins for flavor but dont forget to log in those calories !

3/4 cup Honey Nut Cheerios [110] , 1/2 cup 2% milk [60] = 170cal

i keep breakfasts light but filling, the more fiber the better so cereals are the best for breakfast , im not an eggy person lol but you can do like turkey bacon with a slice of fiberone double fiber bread with a scrambled egg, or just an omelet with 2 eggs red onions red peppers turkey or turkey bacon and cheese with a piece of fruit .. oh yea i forgot to mention i cook for a livinq lol so i can go on with these recipes but you guys pretty much get the point w| breakfast

Lunches - 12pm-2pm (snack - 5pm)

2 baked chicken wings [160] 1tbsp italian wishbone dressing [8] 1.5cup spring mixed salad (thats a mix of spinach chickory or watever its called lol uhm arugala nd romaine lettuce) [6] 1oz of carrot chips (they remind me of a ruffle chip dipped in chedder powder lol ) [12] = 186!cal

1 Whole wheat tortilla [130] 4oz of ground turkey [120] = 250cal

1cup Rice [103] 2oz of bacalo salad (salted cod fish) w onions nd peppers w avacado* [205] = 308cal you add a tbsp of e.v.o.o .

1 tilapia fish [108] onions nd peppers [13] 1cup broccoli stir-fry [35] 2tbsp italian dressing [15] 1.5cup Spring mix salad [6] = 177cal

1/2 cup rice [51.5] 1/2 pink beans goya [80] 1/2 diced chicken breast [116] = 247.5cal

1 hotdog bun [100] 1 slice american cheese [50] 1slice roasted turkey [30] = 180cal if you dont have fiberone double fiber bread , you should eat a hotdog bun cus it saves you calories !!!

what iwud eat for dinner i eat for lunch so i can get my carbs in by 2pm nd dinners are usually the heaviest meals of the day nd its not really good to eat heavy around 7pm unless you workout out at night , so just make sure half your plate is veggies and a plam size of rice nd meats like salmon tilapia chicken turkey etc. i like tacos nd wraps nd chicken salads too ! oh yea and pasta make sure its whole grain !

Dinners- 6-7pm

My dinners are really just Fiberone Yogurt [50] 2/3cup granola [240] = 290 & fruit salads nd chicken salads .. or fish/chicken w veggies .. i try not to eat like rice, tortillas,potatoes basically bread nd starchy stuff. & there all under 300cal.

Snacks-

if i have a fiberone bar for a snack its usually between breakfast nd lunch. But i have fruit/veggies as snacks ; apples oranges bananas plums peaches pineapple fruit w yogurt grapes cantelopes melon, or carrots w peanut butter mm or ranch w.e is clever

* As for seasonings i use Goya Adobo nd Goya Sazon Garlic Peppers Onions nd Sofrito ( its green w cilantro peppers nd oinos . you can buy it at the store but i do mine homemade) but i use that for beans or saucy dishes. *

Exercise :

* i dont own a Wii but i go to Youtube nd i have a playlist of my fav Just Dance Songs and do them in my kitchen lol *

A hr of just dance in the a.m before breakfast ( i have energy in the a.m without eating but if you cant eat breakfast nd wait 30minz) , i walk for 1-2hrs (300-900cal) , Zumba for 30-60min (500-1000cal) & cleaning for is is like 500 nd hour , & biggest loser cardio max burns up to 700cal in a hr . I just mix em up until i reach 2000cal burned

WATER INTAKE ! WATER IS VERY VERY VERY IMPORTANT LOL I DRINK HALF MY WEIGHT IN OUNCES , (100OZ) & I DRINK 24OZ OF GREEN TEA NO SUGAR ND I DRINK A TBSP OF RAW APPLE CIDER VINEGAR DAILY !!

enjoy ! messaqe w| any questions !