Ripped in 30 Results!

I'm not going to go into a lot of details because I know you just want to see the pictures.

I started Ripped in 30 on April 2nd. I did each level for 6 days, then took Sunday's off. I was able to do some of the advanced moves, but a good portion of the video I did the modified moves. I also did about 1 hour of cardio 5-6 days per week. I wake up and go running (or walk at incline on treadmill) right when I get up. Then I did Ripped in 30 between lunch and dinner (usually around 3pm).

I eat between 1150-1300 calories per day and I currently do not eat back exercise calories.

Measurements: (Ripped in 30)
Bust: 39

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38 (-1)
Waist: 31.25

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30 (-1.25)
Navel: 37.5

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36 (-1.5)
Hips: 40.5

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39 (-1.5)

Weight: 172.4

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162.4 (-10 lbs)
Height: 5'5"

The picture on the left is from about February, before I started 30DS - 187 lbs
The picture in the middle is from March, after 30DS, before Ripped in 30. (I took 2 weeks off in between.) - 172.4 lbs
The picture on the right is after Ripped in 30- 162.4 lbs









Here is a picture when I started in January at 209 pounds.


And here is a before Ripped in 30 in my workout clothes:


And here 4 weeks later in the same outfit:


If you have any more questions or want more details pertaining my workout or diet, please ask.

**Sorry the middle picture is such poor quality in all of them. Misplaced my better camera and had to use phone.