Protein c:

Options
kristynxkaboom
kristynxkaboom Posts: 1
in Food and Nutrition
I need more protein... What are some foods that are high in it ?

Replies

  • BigMike915
    BigMike915 Posts: 112 Member
    Options
    Lean meats- Chicken, Turkey, Beef, fish
    Nuts and nut butters- Peanut & Almond
    Egg are decent amount providing how small they are.
    Those are pretty much my staples for protein.
  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
    Options
    Meats
    yogurt - Greek is highest
    cottage cheese
    cheese
    other dairy
    whey powder
    eggs
    beans and legumes
  • Anthonydaman
    Anthonydaman Posts: 854 Member
    Options
    You can always supplement with protein shakes, I just had a 100 cal muscle Milk Light RTD (ready to drink) with 15g of protein. It's no snickers bar but it satisfied my chocolate craving and i received some quality protein
  • tmac187
    tmac187 Posts: 5
    Options
    Quinoa, beef jerky, snapeas, to name a few more...

Categories