Bingo Wings

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BaldyLover
BaldyLover Posts: 26
in Fitness and Exercise
Anyone know the best way to tone these up? I only have 1kg personal weights and can't afford to buy any more of them. Everything else seems to be toning up but these :o(

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  • hazev74
    hazev74 Posts: 252 Member
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    well i found lifting my children have done wonders! my muscles ache after lifting my 10 mth old for a while! so if you dont have any kids some heavier weights! and my bingo wings were very bad!!
  • BaldyLover
    BaldyLover Posts: 26
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    Ha ha ha, not sure I want to resort to childbirth to get rid of bingo wings!

    Unfortunately there's nothing in my budget for heavier weights :o(
  • 4thehardman
    4thehardman Posts: 731 Member
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    Weight training using your own body weight can be good. Think planks, push ups etc! Also you don't hav eto use weights. Use stuff from around the house. Bottled water, a bag of potatoes, a small child???
  • 4thehardman
    4thehardman Posts: 731 Member
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    I have a couple of spare kids, I can post them!

    Also, those elastic resistance bands are great and they don't break the bank. When I was really desperate I used bungy ropes I found in the garage!
  • BaldyLover
    BaldyLover Posts: 26
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    What are planks? Not very good on push ups but I manage to do 10 in the morning and 10 at night, and do about 30 against the wall.

    Think I'll pass on the spare kids :oP

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