Winsor Pilates question

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sindyb9
sindyb9 Posts: 1,248 Member
in Fitness and Exercise
I am just starting basic pilates. How do you log this exercise?

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  • sindyb9
    sindyb9 Posts: 1,248 Member
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    I am just starting basic pilates. How do you log this exercise?
  • sindyb9
    sindyb9 Posts: 1,248 Member
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    Never mind
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
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    Hi Sindy,

    Did you get an answer to your question?
    If not, go to caloriesperhour.com
    I found it there.

    ~Joanna:flowerforyou:
  • deanea
    deanea Posts: 1,437
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    Never mind

    :tongue:
  • sindyb9
    sindyb9 Posts: 1,248 Member
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    No but thank you for the link. I cant do it anyways. Even though I hate saying cant. The floor exercise is very very painful and I will have to find something else. It is very frustrating when I try to improve or up my exercise to find out I can not do it. Hard to stay motivated. The only think I find I can do is walk but that is not helping my upper body. Dont know what to do for that.

    Thanks for you help. :flowerforyou:
  • yoginimary
    yoginimary Posts: 6,783 Member
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    There are some standing poses in yoga that are good for the upper body. Just holding the arms out at shoulder level gets difficult after about 30 seconds. I would recommend Yoga for weight loss and watch the modifiers (there are at least three different versions of the same pose on the disc).

    Good luck.
  • motheroftwoboys
    motheroftwoboys Posts: 74
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    I have been doing Winsor Pilates on and off for about 2 years. In January I started doing it pretty religiously and it has gotten a lot easier. I love and enjoy it now. I also have the fat burning workout that I do every other day. My video also came with a circle. If yours didn't you can buy one at wal-mart and it makes the workout a little more interesting.
  • sindyb9
    sindyb9 Posts: 1,248 Member
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    There are some standing poses in yoga that are good for the upper body. Just holding the arms out at shoulder level gets difficult after about 30 seconds. I would recommend Yoga for weight loss and watch the modifiers (there are at least three different versions of the same pose on the disc).

    Good luck.

    Thank you I will try it. I have a bad disc in lower back that makes laying on floor very painful. so standing exercises are great. :flowerforyou:
  • sindyb9
    sindyb9 Posts: 1,248 Member
    Options
    I have been doing Winsor Pilates on and off for about 2 years. In January I started doing it pretty religiously and it has gotten a lot easier. I love and enjoy it now. I also have the fat burning workout that I do every other day. My video also came with a circle. If yours didn't you can buy one at wal-mart and it makes the workout a little more interesting.

    I liked the exercises they were working but cant do the laying on floor part. Thank you I will see if they have any that dont require to lay on floor. :flowerforyou:

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