LOW CALORIES INCREASE HEADACHES?

juicy85lucy
juicy85lucy Posts: 2
edited December 2024 in Food and Nutrition
I've been on the carol vorderman diet for 2weeks now and my I eating constantly every 2 hours roughly but my calories are coming in at 1200 per day. I have awful headaches borderline migraines that prevent me from doing much. I was just wondering whether it was a lack of something and whether as soon as you start lowing your calories does your health suffer?
Im at a lose here people

Replies

  • kurenaikumo
    kurenaikumo Posts: 271 Member
    YES! I get a headache when I'm hungry, and know a lot of others who do as well. Don't starve yourself! Maybe bump up your intake a few hundred cals a day.
  • tkelly82
    tkelly82 Posts: 18 Member
    Could be lower cals, but did you cut out anything like soda or coffee too? Could be caffeine withdrawl. I know if I cut my caffeine too quickly when I start a diet I suffer major headaches.
  • juicy85lucy
    juicy85lucy Posts: 2
    thank you so im not going insane like the partner thinks lol I eat constantly just probably the wrong things once again thank you
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