Hips Hop Abs ?

BlackDhalia403
BlackDhalia403 Posts: 37 Member
edited December 18 in Fitness and Exercise
Anyone ever try Hip Hop Abs before ? I tried it maybe 3 years ago , but never went according to the program . It did keep me at a good weight around 139 , while I'm 5'7 . Although , I would like to know if anyone has tried this , if they saw good results...

Replies

  • LilacDreamer
    LilacDreamer Posts: 1,364 Member
    I have it but never opened it.

    Maybe i should sell it on ebay
  • disneydiva21
    disneydiva21 Posts: 54
    I'm doing a hip hop abs/ zumba / turbo jam hybrid !
  • BlackDhalia403
    BlackDhalia403 Posts: 37 Member
    is it effective for you?
  • disneydiva21
    disneydiva21 Posts: 54
    i have alot of weight to lose .. so far ive lost 4 pounds
  • paperpapergirl
    paperpapergirl Posts: 5 Member
    It's fun and keeps the calories burning. I'm doing Insanity right now, and nothing quite compares to that..but I do enjoy hiphop abs
  • disneydiva21
    disneydiva21 Posts: 54
    I really think zumba is more effective
  • LaMujerMasBonitaDelMundo
    LaMujerMasBonitaDelMundo Posts: 3,634 Member
    Yes I have the DVD & been alternating it with my other cardio workouts during my cardio day. However my main workout is heavy weight lifting so hence my abs starting to show. Hip hop abs is basically a cardio workout just like Zumba that while it has its place but it won't sculpt or tone your body the way strength training does so its very important to combine the two workouts.
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