Ripped in 30 Results and Pictures
Newlyweds
Posts: 48 Member
My results are in after completing JM's ripped in 30 videos. I did each level 5-6 days, most specifically level 1- 6 days, level 2- 5 days, level 3- 6 days and level 4-6 days. I ate fairly well and did extra cardio about 2-3 times a week.
Offical results -4lbs
and lost 15 1/4 inches
first number is day one, second number is today, and third number is minus inches
neck: 12 3/4- 12 1/2 - 1/4
upper chest: 37 right under arm pits- 35 -2 inches
boobs braless: 37 3/4 - 36- 1 3/4
l arm: 14- 13 -1
R arm: 14- 13-1
waist: 33 1/2- 31- 1 1/2
high hips 2 inches below belly button: 40- 38 -2 inches
hips: 44- 42 1/2 - 1 1/2
l leg : 26- 25-1
r leg: 27- 25-2
l calf: 16- 15 1/2-1/2
r calf: 16- 15 1/4 - 3/4
all that added up to - 15 1/4 inches
Now for the pictures, not a huge change, but I can see the difference, can you?
I wrote more about my experience with Ripped in 30 on my blog.
http://www.newlyweds-blog.com/2012/04/28/ripped-in-30-results-and-pictures/
Offical results -4lbs
and lost 15 1/4 inches
first number is day one, second number is today, and third number is minus inches
neck: 12 3/4- 12 1/2 - 1/4
upper chest: 37 right under arm pits- 35 -2 inches
boobs braless: 37 3/4 - 36- 1 3/4
l arm: 14- 13 -1
R arm: 14- 13-1
waist: 33 1/2- 31- 1 1/2
high hips 2 inches below belly button: 40- 38 -2 inches
hips: 44- 42 1/2 - 1 1/2
l leg : 26- 25-1
r leg: 27- 25-2
l calf: 16- 15 1/2-1/2
r calf: 16- 15 1/4 - 3/4
all that added up to - 15 1/4 inches
Now for the pictures, not a huge change, but I can see the difference, can you?
I wrote more about my experience with Ripped in 30 on my blog.
http://www.newlyweds-blog.com/2012/04/28/ripped-in-30-results-and-pictures/
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Replies
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Wow! You look amazing! Great job!! :flowerforyou:0
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YESSSS you can see a difference! Terrific work!!!0
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Wow, what a result, I didn't see my result yet (:sad: ). Finish week 3, one week left.0
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I can see the difference! You did great!0
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Crazy awesome!0
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Wow u did it. U look great! After 30 DS I'll get the ripped. It really works. How many times a week u do it?0
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Wow u did it. U look great! After 30 DS I'll get the ripped. It really works. How many times a week u do it?
I did each level 5-6 days each, so Monday-Saturday on most weeks, Ripped in 30 has 4 levels so I finished in 4 weeks.0 -
Wow, what a result, I didn't see my result yet (:sad: ). Finish week 3, one week left.
Wishing you great success on level 4 and ripped, you can do it!!0 -
I see the difference especially in your butt its more round and sculpted x3 Congrats!0
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My results are in after completing JM's ripped in 30 videos. I did each level 5-6 days, most specifically level 1- 6 days, level 2- 5 days, level 3- 6 days and level 4-6 days. I ate fairly well and did extra cardio about 2-3 times a week.
Offical results -4lbs
and lost 15 1/4 inches
first number is day one, second number is today, and third number is minus inches
neck: 12 3/4- 12 1/2 - 1/4
upper chest: 37 right under arm pits- 35 -2 inches
boobs braless: 37 3/4 - 36- 1 3/4
l arm: 14- 13 -1
R arm: 14- 13-1
waist: 33 1/2- 31- 1 1/2
high hips 2 inches below belly button: 40- 38 -2 inches
hips: 44- 42 1/2 - 1 1/2
l leg : 26- 25-1
r leg: 27- 25-2
l calf: 16- 15 1/2-1/2
r calf: 16- 15 1/4 - 3/4
all that added up to - 15 1/4 inches
Now for the pictures, not a huge change, but I can see the difference, can you?
I wrote more about my experience with Ripped in 30 on my blog.
http://www.newlyweds-blog.com/2012/04/28/ripped-in-30-results-and-pictures/
WOW well done you look fab!! I'm doing my last day of level 1 RI30 tomorrow, hope I'll get the same results as you x0 -
WOW well done you look fab!! I'm doing my last day of level 1 RI30 tomorrow, hope I'll get the same results as you x
Thanks!! Best of luck to you too, I am sure you will get excellent results too, I really love RI30!0 -
you can see the difference great job0
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You look awsome! I just started my JM RI30 but my dvd only shows 3 levels. Where did you get yours?
Edited to say never mind, mine is the 30 day shred dvd.0 -
I'm on day 28 of the 30DS and am going to start on Ripped in 30 the first day of May.
I hope my results are as amazing as yours. Great job.0 -
NICE! I can see the difference the most in the pic of you from the front. Good job!0
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You look great! Keep up the great work!0
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