Type 1 Diabetes and Losing Weight
MegRenzelmann
Posts: 13 Member
Hello to all of the My Fitness Pal users!
I am new to this site and have only been using it for a few days, but so far I love it! Anyways, I was wondering if there was anyone else out there who has Type 1 (a.k.a. Juvenille) Diabetes and is trying to lose some weight? I am looking to others for support, success stories, weight loss strategies, healthy recipes, or just some people to team up with on this journey!
I was diagnosed with Type 1 Diabetes over 10 years ago in the 3rd grade. I have been an athlete all of my life, I have run 3 half marathons, still play (and coach) volleyball and softball, and love being active. I don't ever want to let Type 1 Diabetes hold me back, but it seems to make it more difficult sometimes to lose weight - which is so frustrating! It takes extra work to balance food, meds, and working out without experiencing low or high blood sugars.
My goal is to get into the 150's - I currently am at 172 (and am 5'7"). I was challenged by my doctor to get to 165 by May - I know I can do it as this is where I was about 2 years ago when I got married! I am hoping joining the MFP community will help me get to this goal and stick with my workouts/eating/etc.!
I am new to this site and have only been using it for a few days, but so far I love it! Anyways, I was wondering if there was anyone else out there who has Type 1 (a.k.a. Juvenille) Diabetes and is trying to lose some weight? I am looking to others for support, success stories, weight loss strategies, healthy recipes, or just some people to team up with on this journey!
I was diagnosed with Type 1 Diabetes over 10 years ago in the 3rd grade. I have been an athlete all of my life, I have run 3 half marathons, still play (and coach) volleyball and softball, and love being active. I don't ever want to let Type 1 Diabetes hold me back, but it seems to make it more difficult sometimes to lose weight - which is so frustrating! It takes extra work to balance food, meds, and working out without experiencing low or high blood sugars.
My goal is to get into the 150's - I currently am at 172 (and am 5'7"). I was challenged by my doctor to get to 165 by May - I know I can do it as this is where I was about 2 years ago when I got married! I am hoping joining the MFP community will help me get to this goal and stick with my workouts/eating/etc.!
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Replies
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Hi and welcome! There are a bunch of us T1s on here, and it's so great that we can support each other and offer support and advice given the additional challenges of maintaining good blood sugars while adjusting to a healthier lifestyle. I was diagnosed with T1 18 years ago and have been on a pump for about 9 years now. I'll send you a friend request...
Good luck on your journey!!! :flowerforyou:0 -
Butterfly0702 was right there are a lot of us T1's out here. I've been T1 for 25 yrs. I too am trying to get to 150 lbs, in the last 8 weeks I've lost 11 lbs. This site has helped me a lot giving me a tool to track my calories, etc and have friends support helps a lot.0
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It is helpful to know there are lots of us out there! Thanks for the responses!
Butterfly0702 I just switched to an insulin pump about a year ago and I love it - I don't know why I waited so long.
Looking forward to meeting more T1's :flowerforyou:0 -
Hey there!! I'm T1 ALSO!! There is a lot of us here and everyone is wonderful!
I've had T1 for 13 years now, just got the pump last wk!! Y did I wait so long?? ;-)
I'll add u as well.GL.0 -
Another T1 here (since I was 9). The newer insulins make it easier to lose weight I think. Back when I had to use Regular, I had to snack all day long. Novolog gives me more freedom in that I don't have to snack anymore. A nice plus is my insulin dose has dropped dramatically since losing weight. I'd like to lose 40 more lbs.
I don't have the pump but I'm working with an endocrinologist to see if I can manage with a new regimen. He has me splitting my Lantus dose (I was taking it at bedtime only before). There's a lot of trial and error with this so he has me doing "homework" to see if I'll still want the pump, and/or if he thinks it'd be good for me to have one. He told me about 50% of his patients end up not liking the pump.
By the way, one of my coworkers is also a T1, on a pump, and she uses Simlin to control her appetite. She loves it. Years ago she was going to Overeaters Anonymous but she's slim now and has suggested I check it out. One change at a time though
We should have a group--or maybe there already is one, I never checked0 -
Pinkita, I've taken Symlin (still do, sometimes). Let me know if you have questions about it. I do like it.0
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Pinkita, I've taken Symlin (still do, sometimes). Let me know if you have questions about it. I do like it.
Hi, and thanks. It didn't occur to me that you could take Symlin on an as-needed basis. My coworker said the only downsides she's experienced was some nausea (only when she first started it), and that if you treat a hypoglycemic episode, it takes longer to recover because Symlin slows down digestion.
How about you? Any downsides for you? I get horrible PMS cravings, do you think it'd be helpful for those times?0 -
Hi Meg,
My name is Diane & I've been a T1 for 39 years. I'm not on a pump but take Novolog 3-6 times/day & Levemir @ bedtime. Since joining MFP & have had my dose reduced 3 times. I have lost 26 lbs but it has taken a year. It is slow but its happening!
Feel free to add me if you like. That goes for any other T1's also. I love giving & recieving support & encouragement & sharing knowledge about diabetes from those who really understand where you are coming from.
God bless you on your journey,
Diane0 -
Type 1 here (22 years), Novolog as needed and Levemir in the evening. For me it definitely feels like an uphill battle and I have to work twice as hard but it's doable! I am taking less insulin than I ever have, too. I've lost about 27 pounds over the course of a year and a half or so.0
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My child is type 1...struggling with weight. Any tips are helpful. I would like hear from folks who use or used Symlin0
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I messaged jamja72 about Symlin, if others would like the info I'd be glad to share!
The downsides for me are coming up from "Symlin lows", and the hassle of setting a watch reminder to take the other 1/4 of my insulin in 30-90min since I've switched from a pump to shots. Not impossible at all, though. And it does cut your insulin in half, can help you come down from highs fast (if you take all the insulin at once instead of waiting 30-90min), and can make you feel full faster. I found, unfortunately, that once I was taking it a while the full feeling went away and I was eating the same amount. I was lucky and never had nausea with Symlin (with Victoza, yes, so likely would with Byetta or Byurdeon which are more potent forms of Victoza).
Erin0 -
I messaged jamja72 about Symlin, if others would like the info I'd be glad to share!
The downsides for me are coming up from "Symlin lows", and the hassle of setting a watch reminder to take the other 1/4 of my insulin in 30-90min since I've switched from a pump to shots. Not impossible at all, though. And it does cut your insulin in half, can help you come down from highs fast (if you take all the insulin at once instead of waiting 30-90min), and can make you feel full faster. I found, unfortunately, that once I was taking it a while the full feeling went away and I was eating the same amount. I was lucky and never had nausea with Symlin (with Victoza, yes, so likely would with Byetta or Byurdeon which are more potent forms of Victoza).
Erin
Hi Erin,
Thanks for the info. You mentioned that you switched from the pump to shots--did you not like the pump, and if so, what didn't you like about it? I've been thinking about going on one so any info is appreciated0 -
Hi Everyone! So nice to see the posts and support out there!
Pinkita - While I love being on the pump, there are a few minor downsides that I have found - but for me my blood sugars have never been better since switching! Since I play a lot of sports (volleyball, softball) I find that I have to take the pump off during these times (I have a Medtronic, but I know there are others that you can leave on during activities like swimming, the OmniPod is one of them I believe). Sometimes the tubing does get caught on things as well (I saw someone mention this on another board) and if you are wearing a dress or something where you can't clip it on a belt loop, etc. it gets kind of tricky (although I just usually hide it in my bra haha). The other thing that I found is that sometimes my skin gets a little irratated from the adhesive on the site, especially if I go for a long run. These things are minor for me though, and the positives of the pump far outweigh them!
Do what works for you though - that is what is most important! As long as your healthy and have good blood sugars I don't think it matters if you are on the pump or not :flowerforyou:
I've never heard of Symilin - I am going to have to check this out!0 -
Hi Everyone! So nice to see the posts and support out there!
Pinkita - While I love being on the pump, there are a few minor downsides that I have found - but for me my blood sugars have never been better since switching! Since I play a lot of sports (volleyball, softball) I find that I have to take the pump off during these times (I have a Medtronic, but I know there are others that you can leave on during activities like swimming, the OmniPod is one of them I believe). Sometimes the tubing does get caught on things as well (I saw someone mention this on another board) and if you are wearing a dress or something where you can't clip it on a belt loop, etc. it gets kind of tricky (although I just usually hide it in my bra haha). The other thing that I found is that sometimes my skin gets a little irratated from the adhesive on the site, especially if I go for a long run. These things are minor for me though, and the positives of the pump far outweigh them!
Do what works for you though - that is what is most important! As long as your healthy and have good blood sugars I don't think it matters if you are on the pump or not :flowerforyou:
I've never heard of Symilin - I am going to have to check this out!
Hi Meg,
I guess nothing's perfect My insurance is with Kaiser and they only have Animas and the MiniMed (made by MedTronic I believe). I've heard that one is waterproof but otherwise they're the same.
I'm finding that my sugars are improving with the new regimen of splitting the Lantus to 2 injections; however, I sleep in on the weekends so my sugars are high on those days--I'm guessing the pump would make that easier? The other issue I'm noticing is many lows during the day, so I bolus very very low doses of Novolog for meals, and even with those low doses I may still have lows, which I really want to avoid, not just for safety but also because when my sugar's low I just want to eat and eat and eat!
I didn't bolus for lunch today because I calculated I'd need 3 units, but I'm going to workout in a little while and don't want to risk a low. The other reason is that I forgot to take my Lantus when I woke up, and didn't inject it until 3hrs after! So I don't want the Lantus overlapping with my Novolog.
I'm currently doing 8units of Lantus AM and bedtime, and I tried 7 units, but my sugars were high all day. I'm often in the position wishing I could inject 1/2 units (another reason I want to try the pump).
Thanks for the info!0 -
Hi Everyone but especially Pinkita--
So I loved my pump and I hated it. Loved correcting in small increments, loved the easy boluses/corrections, loved how it taught me to take better control of my diabetes and make wiser food choices...
...hated the site scarring (even with changing every 2-3 days), hated the "site issues" when my blood sugar would be high for no apparent reason all of the time [maybe a problem with absorption particular to me], hated being "attached"...
and I really don't mind the shots at all. It's just like brushing my teeth.
Who knows, though, maybe I'll go back to pumping at some point. Just not today. :-)
Erin0 -
Thanks for the info, Erin!0
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HI Everyone! My name is Leslie and Im T1 for 33yrs, wearing an insulin pump since 8 months ago. Im trying to lose 100 pounds and these first pounds have been a journey doing corrections on basals, carb ratios and sensitivity. Feel free to add me as you wish.0
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Hi everyone! My name is Kendall, I am 21 years old, and I have been t1 for 18 years this april -- planning on celebrating my 18th diabetes birthday by doing all the right things like smoking cigs & injecting, watching porn & injecting, getting a tattoo & injecting.... JUST KIDDING. :laugh:
I used to have the pump during high school. I was a big athlete and found that it was too cumbersome to get through 3 hour long practices with & I'm allergic to latex but the steel needle sites were a little too rough for my skin. :sad: I am not opposed to going back on the pump later in my life but for right now, I am happy with my lantus and humalog! I am currently training for a half-marathon and while I haven't lost substantial weight, I have gained muscle which helped me drop a couple units off my lantus dosage and nighttime carb:insulin ratio -- very exciting. I am considering splitting my lantus in half for morning and night but will wait until I am no longer training because I don't want to shock my body too much as well.
I would love to get in touch with some other type 1's. I don't know really anybody with type 1 and it would be nice to have a friend who understands my frustrations with lows and highs, exercise & weightloss efforts while managing type1. I had a brief spout with diabulimia a few years ago and generally had very poor control [though I think it is hard not to during the teenage years] but now I am really proud to say that I track all of my blood sugars and insulin amounts, and test 7-10 times a day. I can relate to a lot of people on the diabetes control spectrum, I guess is what I am trying to say
Good luck everyone on your weightloss and diabetes management! I hope to add you as friends [though I have no idea how as I just got MFP today] and to help one another out! :flowerforyou:0 -
Hi everyone! My name is Kendall, I am 21 years old, and I have been t1 for 18 years this april -- planning on celebrating my 18th diabetes birthday by doing all the right things like smoking cigs & injecting, watching porn & injecting, getting a tattoo & injecting.... JUST KIDDING. :laugh:
I used to have the pump during high school. I was a big athlete and found that it was too cumbersome to get through 3 hour long practices with & I'm allergic to latex but the steel needle sites were a little too rough for my skin. :sad: I am not opposed to going back on the pump later in my life but for right now, I am happy with my lantus and humalog! I am currently training for a half-marathon and while I haven't lost substantial weight, I have gained muscle which helped me drop a couple units off my lantus dosage and nighttime carb:insulin ratio -- very exciting. I am considering splitting my lantus in half for morning and night but will wait until I am no longer training because I don't want to shock my body too much as well.
I would love to get in touch with some other type 1's. I don't know really anybody with type 1 and it would be nice to have a friend who understands my frustrations with lows and highs, exercise & weightloss efforts while managing type1. I had a brief spout with diabulimia a few years ago and generally had very poor control [though I think it is hard not to during the teenage years] but now I am really proud to say that I track all of my blood sugars and insulin amounts, and test 7-10 times a day. I can relate to a lot of people on the diabetes control spectrum, I guess is what I am trying to say
Good luck everyone on your weightloss and diabetes management! I hope to add you as friends [though I have no idea how as I just got MFP today] and to help one another out! :flowerforyou:
Welcome to MFP! I think you'll really like it, lots of friendly and supportive people here0 -
<---Type 1 here, since age 12. I use a MiniMed pump. I've lost 112 pounds in one year :-) You're welcome to add me.0
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Type 1 here, too! I'm with everyone here on the weight loss. Very frustrating! I'm on an insulin pump and love the control that it gives me. It's great to see other type 1's on here, i don't know very many in real life.0
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I was just diagnosed as type 1 last October. It's been quite an experience. I admire all of you who have lost weight! I gained 40lbs on insulin and am now trying to get it off, along with an additional 20lbs (I was overweight when diagnosed).
Feel free to add me if you like0 -
Type 1 diabetic for 11 years. The only thing I struggle with is getting low blood sugars after working out.
Also you will find after you lose some weight your body requires less insulin, but you can talk to your endo about that0 -
I've been T1 for...22 years now (man I'm old). Got it when I was 8. It's alot harder to lose weight but doable--I lost 30 lbs last year (and gained 10 back...siiiigh...reset the ticker today). I can't stand the idea of a pump (everyone thinks it's hilarious but I can't deal with needles and the idea of something permanantly 'in' me completely freaks me out) but have been managing pretty well with the lantus and novolog.
Actually I have a question for you guys: lately, I've had episodes where I will feel really low, but when I test it is completely normal (or sometimes even high). My doctors can't give me an answer, but has anyone else had this happen?
Feel free to add me if you want0 -
Hi all, hope you don't mind me poking in...I am not T1 but my husband is, he's here on MFP...where is your group located on MFP as I'd love to send him over to you...
We're struggling with violence with LBS...he had a very bad episode this past weekend where he impatiently gave himself too many bolus when he was high and overnight it plumeted. I tried to administer glucose to him but he got violent and punched and beat me and tried to choke my 13 year old son (thankfully I was successful at gettting him off him before he could start)
Would really love to get some support here for him to help him manage...
thanks again for letting me pipe in...0 -
Hi, I'm a type 1 diabetic (20 years) and I have also started to develop hypo like symptoms when i am actually quite high! I;m not sure eiter why this happens, but glad to know someone has has this happen too. :-)0
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I am also a type 1. In the past for me, I have had the sensation of low blood sugar with glucose levels >100 mg/dL when my average glucose was poorly controlled. For example, if my average glucose level is 250, 120 "feels" low. While, if my average is 100, I don't "feel" the low until I'm around 40.0
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PLEASE TAKE THIS AS A BLOG AND CONSULT YOUR DOCTOR BEFORE CHANGING YOUR LIFLE STYLE OR INSULIN
Hello everyone. I've been type one for 24 years now, I've never struggled with losing weight. I can lose 4lbs a week when I'm training hard (I'm a road cyclist for a team in the UK), the only problem is I can put it back on twice as quick when I'm not. So if you want to lose the weight the trick is you will need to have an active lifestyle or it will just pile back on FAST or you will never lose it in the first place. Its all in the Metabolism if you can find a low-medium carb diet that speeds up your Metabolism and exercise 3-4 times a week then you will crack it. Your insulin requirements will decrease dramatically and you will feel more awake and active. Everyone's metabolism is different and the type of diet needed to speed it up will be different so trial and error is needed to find the correct one for yourselves. You will know when you've got it right trust me.
When you diet is correct and your exercising 3-4 times a week you will need to step it up to shed the weight. I use an insulin pump so this bit is easy, I reduce my Basel 1 hour before exercising, when exercising i monitoring my blood levels every 20mins and keep a log. My aim is to adjust my Basal and keep my blood sugar level unaffected during exercise, I can never achieve this so I keep some glucose tablets handy incase I drop below 4mmols. If I stick to this the weight falls off me and good blood glucose levels still maintained. The day and night after exercise your body will be more sensitive to insulin, remember to reduce the insulin and not to feed the insulin.
what I always think is, insulin is a hormone that opens the gates to let sugar out of the blood and into the muscles. So if the gates are not open enough then body fat is converted into energy for the muscles. please note this is only my opinion and I'm no doctor. Thanks Duane.0 -
This happened to me when I was first diagnosed with Type 1. I had been diabetic for a few months and my body was used to running high and when my sugars dropped to the normal range I felt low. I was never quite sure what to do about it, treat it like a low or ignore it and just work through it.0
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Its said that once good levels are achieved it will take about 9 weeks for the feelings of low and high blood sugars to return to normal. So keep them good for 3 months, then when your feelings are back it gets easier to judge insulin and food requirements when a blood test is not convenient.0
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