Italian wedding soup (86 cals per cup)

I made an easy, low fat, low cal Italian Wedding Soup tonight for dinner and it was great! Best of all it works out to be 86 cals per 1 Cup servings, so at 172 cals for 2 Cups I'll be making it again. It gives me an excuse to eat crackers or toast. YUM!

ITALIAN WEDDING SOUP (adapted from Cooks.com)
380g low fat, lean ground turkey mince
1/4 teaspoon oregano
1/2 teaspoon dried basil
1 minced garlic clove (fresh is best! Buy a garlic presser)
a dash of Lawry's seasoning salt (optional)
1/8 teaspoon cayenne pepper
5 cupss reduced-sodium chicken broth
3 cups torn spinach leaves
1 (240g) can cannellini beans , rinsed and drained
1/2 cup diced tomato
juice of 1/2 lemon

Directions:
1
Mix ground turkey, basil, oregano, garlic and cayenne pepper in a bowl using your hands.
2
Lightly roll meat into 1/2 inch diameter meatballs and set aside on a plate.
3
Over medium-high heat, cook meatballs in a non-stick pan until browned on all sides.
4
In a 3 quart saucepan, bring chicken stock to a boil.
5
Reduce heat and add spinach.
6
Simmer for 15-20 minutes until kale is tender.
7
Stir in meatballs, beans, lemon juice and tomato, and let simmer until heated through for 5 minutes.

Serves 8
Per 1 Cup serving: Cals 86, Carbs 6, Fat 1, Sugar 1, Protein 13
Enjoy!