Couch-2-5K May 1st
HeyGrlHey
Posts: 640
Have you heard of C25K?:noway: Have you been thinking about doing it, but unsure?:ohwell: Well, today is the day that you say YES! :drinker: You can and will do it! :bigsmile:
More information on C25K: http://www.coolrunning.com/engine/2/2_3/181.shtml
- You will find the schedule for the different running times
- You will also find a lot of other great information about health and running
So, here's the deal....Today the start of Week 1. I will be posting here daily (trying to) and posting the link for the spreadsheet on weigh-in day (Tuesday). Each week, you will be responsible for entering your weight into the spreadsheet. Use this thread as support and advice!
Add your name to the spreadsheet and then post the following on the thread:
Nickname:
:mad: Starting Weight/Time:
Goal Weight/Time:
Why do you want to do this program?:
:drinker: Are you willing to commit?:
https://docs.google.com/spreadsheet/ccc?key=0AjOkoROCd8zNdENCcEpXQ0FvMHRVeGZ1aVRsc0FNa1E
Happy Running,
HgH.
More information on C25K: http://www.coolrunning.com/engine/2/2_3/181.shtml- You will find the schedule for the different running times
- You will also find a lot of other great information about health and running
So, here's the deal....Today the start of Week 1. I will be posting here daily (trying to) and posting the link for the spreadsheet on weigh-in day (Tuesday). Each week, you will be responsible for entering your weight into the spreadsheet. Use this thread as support and advice!
Add your name to the spreadsheet and then post the following on the thread:
Nickname:
:mad: Starting Weight/Time:
Goal Weight/Time:Why do you want to do this program?:
:drinker: Are you willing to commit?:
https://docs.google.com/spreadsheet/ccc?key=0AjOkoROCd8zNdENCcEpXQ0FvMHRVeGZ1aVRsc0FNa1E
Happy Running,
HgH.
0
Replies
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Nickname: HgH
Starting Weight/Time: 149lbs/14 minute mile
Goal Weight/Time: 140lbs/8 minute mile
Why do you want to do this program?: I am on a 4 month vacation and have gained some weight back since last being on MFP. I want to get back into shape and feel good about myself again and feel alive!
Are you willing to commit?: Yes yes yes X million
HgH0 -
Oh why not!!!
I have entered myself onto your spreadsheet ... hope its right ... great fun.
I started a month or so ago but have been out of action due to shin splints so was hoping to restart again tonight ...
Don't know what my times are but will still give it a go. :bigsmile:0 -
It works, I started with it about 21 months ago. I now run 45-50 miles a week, have run 10 5Ks, a 7.5K, 2 10Ks, a half marathon and am training for a marathon that I will run in July. It really works!0
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Yes!! I have tried this problem twice and stopped around Week 4/5 because of outside circumstances. This time I won't quit! Love this thread!
Nickname: Jersey
Starting Weight/Time: 147lbs/15 min mile
Goal Weight/Time: 135lbs/8 min mile
Why do you want to do this program?: One of my goals is to run a 5k this year. Also, I used to run a lot when I was younger...I miss it and want to get back into it! =D
Are you willing to commit?: Absolutely!
Looking forward to running with everybody!0 -
I added myself to the spreadsheet as well. I actually tried to start it a couple weeks ago but with some family drama got delayed, so I just restarted yesterday. I follow the treadmill schedule though and my display isn't working on it, so I'm not really sure how fast I'm running a mile, but I'm pretty sure it's pretty slow haha
I don't necessarily have a goal weight for the end of c25k. I have learned the scale isn't always my friend, but the tape measure and clothes size can be haha
And I have just never been a runner in my life. I am in better shape now than I was in high school and some of my worst memories in school were of having to run laps in gym class and thinking I was dying! I'd love to feel like I can run for the first time in my life! And I've heard lots of good things come from running, expect for the bad knees thing, but I'm overlooking that! lol0 -
Nickname: Jesi
Starting Weight/Time: 253/ No time
Goal Weight/Time: 125lbs/ 8 min mile
Why do you want to do this program?: I've never been a runner and I want to change that!! Also really wanting to do a 5k this summer!!
Are you willing to commit?: Yes!!
I started a month ago but stuff came up! Was planning on starting again!0 -
there is also an app for this programe too!! good luck everyone :-)0
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I have an old school ipod classic so can't download any app's as technology wasn't guite there with mine hehehe ... but still downloaded the podcasts ... they are great!0
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WoW!:noway: I am so glad others have decided to join in on this life journey:flowerforyou: ! I thought I was going to have to do it on my own for a little bit there. :ohwell:
Today was Week 1 Workout 1 with C25K and I absolutely hated it, but loved it at the same time. My chest started hurting, my stomach was bouncing everywhere, and I almost peed myself towards the end:blushing: because I was pushing myself so hard, but this is the first time I felt ALIVE in a long time. :bigsmile:
So, this is to the new me, the new you, the new us!:drinker: We will no longer let life pass us by...
:drinker: We only have one body, one life, and many opportunities. Let's take opportunity by the hand and run with it!:drinker:
HgH0 -
I have an old school ipod classic so can't download any app's as technology wasn't guite there with mine hehehe ... but still downloaded the podcasts ... they are great!
You can even make your own podcasts if you are tech savvy
I had my friend make me one!
HgH0 -
Nickname: Myjourney2
Starting Weight/Time: 258/ no time yet
Goal Weight/Time: 170 / 8 min mile
Why do you want to do this program?: To prove to myself I can do it ! Part of my journey to health and fitness.
Are you ready to committ? Absolutely!
Started earlier this evening. Wow, what a wake up call! I have a lot of work to do in the coming months!
Added myself to the spreadsheet.0 -
Nickname: shannonmeika
Starting Weight/Time: 125lbs/just go with the flow
Goal Weight/Time: 120lbs
Why do you want to do this program?: I've been overweight my whole life and in the past year Ive lost over 42lbs, 16lbs since joining MFP. Ive never ran in my life but recently purchased a treadmill.
Are you willing to commit?: Yes!0 -
So, I went to bed last night thinking that my workouts did not phase me...I woke up this morning so sore! My stomach especially. I am doing the 30 day shred with C25K and main, I can feel the burn from the ab workout. Tomorrow I will be completing W1D2 of C25K. How is everyone else holding on?
I decided today that I wasn't going to weigh myself until next Tuesday - crazy I know! But, I figure it would be interesting to see how much weight I actually lose in one week instead of constantly checking everyday.
Day 1 JM / C25K
Day 2 JM / Weight Lifting
Day 3 JM / C25K
Day 4 JM / Yoga
Day 5 JM / C25K
Day 6 Rest
Day 7 Rest
HgH0 -
So I have tried this before and have failed! Is it too late to join? I just want to make sure it is cool before I add myself.
I have C25k, and 30 DS. That should be enough. For now. 0 -
I wouldn't mind joining if there is still room as I am a newer runner
Nickname: Grady
Starting Weight/Time: 172lbs / 28 Minutes
Goal Weight/Time: 155lbs / Sub 25 minutes
Why?: I let everything else in my life become a priority over my health/life and finally woke up last year. I have never been a runner prior to the start of 2012 and am currently on pace for my first 5K on June 2. I am currently running at roughly 28 minutes for a 5K and am trying to get down to an 8 Minute Mile. From there my goal is to lengthen my runs and work towards a my first marathon in Dec.0 -
So I have tried this before and have failed! Is it too late to join? I just want to make sure it is cool before I add myself.
I have C25k, and 30 DS. That should be enough. For now.
Hello!
Yes, you can join
Just add your name to the spreadsheet. Welcome abroad!
Happy Running/Shredding,
HgH0 -
I wouldn't mind joining if there is still room as I am a newer runner
Nickname: Grady
Starting Weight/Time: 172lbs / 28 Minutes
Goal Weight/Time: 155lbs / Sub 25 minutes
Why?: I let everything else in my life become a priority over my health/life and finally woke up last year. I have never been a runner prior to the start of 2012 and am currently on pace for my first 5K on June 2. I am currently running at roughly 28 minutes for a 5K and am trying to get down to an 8 Minute Mile. From there my goal is to lengthen my runs and work towards a my first marathon in Dec.
Welcome abroad!
It is great that we are now realizing that health and fitness should be our first priority! For without it we would not be well enough to spend time with friends and family.
HgH0 -
Nickname: Homeechez
Starting Weight/Time: 260
Goal Weight/Time: 230
Why do you want to do this program?: My friend and I signed up for a 5K and this is good training. Plus it gets me off my butt and hopefully back into working out.0 -
Nickname: mrseelmerfudd
Starting Weight/Time: 202.3lb
Goal Weight/Time: Not sure yet. Possibly 180lb, but may drop it.
Why do you want to do this program?: Fitness reasons- do a lot of sport and despite this, my fitness is still poor. so want to boost it.
Are you willing to commit?: Yep0 -
I have an old school ipod classic so can't download any app's as technology wasn't guite there with mine hehehe ... but still downloaded the podcasts ... they are great!
You can even make your own podcasts if you are tech savvy I had my friend make me one!
HgH
yeah ... na ... def not tech savvy ... but i reckon Rob is pretty good on it and works for me ...
You are so motivating ... I get like that right after my exercise and endorphins are racing ... love it!!!0 -
How is everyone doing?:bigsmile:
Today will be week1 workout 2 for me! I am doing the 30 day shred with c25k and main is that workout killer!! :drinker: It is only 25 minutes or so and it has my abs so sore that it hurts when I sneeze!
HgH.0 -
i did wk1 day1 on 1st may and doing the 2nd run tomorrow im actually looking forward to it! 0
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This is a great idea!
Nickname: Hunter
Starting Weight/Time: 176, 12 minute mile
Goal Weight/Time: 163, 9 minute mile
Why do you want to do this program?: I've never been good at running, so I want want to better myself
Are you willing to commit?: Yes. I've been doing C2K for 3 weeks already, but I'm doing week 2 to for a second time since it's thoroughly kicking my butt.0 -
i did wk1 day1 on 1st may and doing the 2nd run tomorrow im actually looking forward to it!
Welcome and congrats on taking a step towards a healthier YOU!
Let us know how the run goes :drinker:
HgH
"I keep telling myself that making a lifestyle change isn't a race; it's a process of becoming in harmony with oneself."0 -
This is a great idea!
Nickname: Hunter
Starting Weight/Time: 176, 12 minute mile
Goal Weight/Time: 163, 9 minute mile
Why do you want to do this program?: I've never been good at running, so I want want to better myself
Are you willing to commit?: Yes. I've been doing C2K for 3 weeks already, but I'm doing week 2 to for a second time since it's thoroughly kicking my butt.
Hey Hunter, glad to have you running with all of us!
The beauty of working out and feeling the burn isn't just to lose weight, but to feel A LIVE!
Happy running!
HgH.
"I keep telling myself that making a lifestyle change isn't a race; it's a process of becoming in harmony with oneself."0 -
Don't forget everyone! Weigh-in day is tomorrow...I can't believe it has already been 1 week!
HgH0 -
:drinker: Here is the link for weigh-in day!:drinker:
https://docs.google.com/spreadsheet/ccc?key=0AjOkoROCd8zNdENCcEpXQ0FvMHRVeGZ1aVRsc0FNa1E#gid=0
HgH0
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