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stupid- but tell me it's ok

iRebel
iRebel Posts: 378 Member
edited December 2024 in Health and Weight Loss
:sad: I ATE 2000 cals today!!!!
This is my first time eating exersise cals. tell me it's ok please!!!! Or tell me the truth.

Replies

  • iRebel
    iRebel Posts: 378 Member
    any1?
  • rider72
    rider72 Posts: 119
    if you ate 2000 calories from donughts....run longer tomorrow... : )

    Otherwise, I wouldnt sweat it....back on track tomorrow. If you ate clean, then you really dont need to sweat it. I found I had to eat my exercise cals back in order to break my last plateau.
  • Superchikanthem
    Superchikanthem Posts: 362 Member
    I 98% of the time eat back my work out cal or I wont lose weight and I will be sick. Last week I ate a min of 1400 cal everyday and my highest eating day was 2300 I lost 2lbs.

    Your going to be fine if you worked out you will have fueled your body to keep going and grow your muscles!
  • iRebel
    iRebel Posts: 378 Member
    thanks guys! my diary is open, btw!
  • iRebel
    iRebel Posts: 378 Member
    hey, I listen to Superchic{k}!
    Off topic, sorry.
  • Superchikanthem
    Superchikanthem Posts: 362 Member
    Totally love Superchic[K]! They are my go to work out music when I'm in a slump.
  • susannamarie
    susannamarie Posts: 2,148 Member
    I eat mine. I'm losing.

    I do deliberately understate the time I spent because I can't wear an HRM during this exercise (and don't own one anyway) so I'd rather estimate slightly low.
This discussion has been closed.

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