How many calories in white rice?

logoode_
logoode_ Posts: 21
edited December 2024 in Food and Nutrition
On the nutrition label of the rice (basmati) it says for 1/4 cup is 160 calories.

Does that mean 1/4 cooked or uncooked?

Replies

  • Alkirra
    Alkirra Posts: 142 Member
    I just looked that up on the packet today and my Basmati rice said 100 grams of cooked rice = 145 calories
  • firedragon064
    firedragon064 Posts: 1,082 Member
    Uncooked.
    A cup of cooked rice is around 210 cal
  • rockerbabyy
    rockerbabyy Posts: 2,258 Member
    On the nutrition label of the rice (basmati) it says for 1/4 cup is 160 calories.

    Does that mean 1/4 cooked or uncooked?
    1/4 c uncooked
  • logoode_
    logoode_ Posts: 21
    thanks!
  • gastankerdriver
    gastankerdriver Posts: 162
    I stopped eating white rice because it increases the risk of diabetes. I go with the long grain brown which is loaded with complex carbohydrates and doesn't give you a sugar spike.
  • nickyrobinson
    nickyrobinson Posts: 161 Member
    From the database:

    Rice - White, long-grain, regular, cooked, 1 cup is 205 calories

    Your 1/4 cup of basmati is uncooked, and will produce approximately 2/3 cup cooked rice.
  • mfp_1
    mfp_1 Posts: 516 Member
    Cups are the devil's measure.

    What brand is it?
    Does the label mention a weight serving?
This discussion has been closed.

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