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Short workouts that burn a lot of calories?

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Replies

  • creature275
    creature275 Posts: 348 Member
    HIIT...HIIT...HIIT
  • snewsome7
    snewsome7 Posts: 189
    HIIT...HIIT...HIIT

    ^^this. doesn't burn a ton WHILE you work out but helps you burn more while you are sittin on the couch lol
  • creature275
    creature275 Posts: 348 Member
    well you havnt seen an athlete do HIIT then haha, when I do HIIT i pour sweat and push through so much pain I have a hard time taking my sweat soaked shirt off afterwords, however you are correct, HIIT does improve your resting Metabolic rate, youve done your homework
  • littlebuddy84
    littlebuddy84 Posts: 995 Member
    Turbo fire is also a great one to do!
  • Ahluvly
    Ahluvly Posts: 389 Member
    30 Day Shred, 27 mins with your warm up and cool down! Job's a goodun! :P
  • Chrissieneave
    Chrissieneave Posts: 99 Member
    If you're looking for a short workout and to burn a load of calories, then I would recommened the 30 Day Shred. It only takes 30 minutes a day and produces great results :)
  • emma110984
    emma110984 Posts: 124 Member
    SKIPPING... JUMP ROPE!! It's a killer...
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