Lost weight not inches!! GAH!!

kansasqt25
kansasqt25 Posts: 10 Member
edited December 2024 in Health and Weight Loss
I have lost 60 lbs so far, and dropped 4 pant sizes. Yesterday after my workout I thought I would have the trainer take my waist measurement as an ego boost because I haven't kept track of my inches. Well he took it and it is the same from 8 months ago!! I wanted to cry, this doesn't make any sense to me at all!!

Replies

  • docktorfokse
    docktorfokse Posts: 473 Member
    It sounds like you've lost a good amount of lean mass.

    Not that it's a "good" thing, but a lrge amount. Are you not doing any weight resistance?
  • kansasqt25
    kansasqt25 Posts: 10 Member
    For the first 3 months I was doing weights, and then I stopped going to the gym and just went walking again. I'm starting to incorporate weights again this week.
  • 2143661
    2143661 Posts: 566 Member
    Weight lifting make's all the difference. Don't get down on yourseld, use that bump in the road and let it out on the weights!!
    Also do a 5 minute cardio warm up, then weight lifting &cardio last. You will burn more fat! Good luck!
This discussion has been closed.

Categories