The man-beast slowly emerges!

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mpizzle421
mpizzle421 Posts: 80 Member
in Success Stories
Operation man tit removal in process. 9 weeks into my squishy-fat-guy transformation. Maybe my genetics aren't as bad as I assumed? Noobie gains are fantastic!

Weight -- 238 lbs
Bodyfat -- ~30-34%

Current lifting stats (sets of 10)

Benchpress -- 155lbs
Overhead Press -- 100lbs
Calf Raise -- 240lbs
Curls -- 75lbs
Squats -- 135lbs
Stiff-legged deadlift -- 100lbs
Bent Over Row -- 100lbs

squats/deadlifts/rows were new to me. I started them about 2 weeks ago, and started low to be on the safe side. I should have never avoided free-weight squats.

IMG_0408.jpg

Replies

  • dolldreams
    dolldreams Posts: 245 Member
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    :laugh: operation man tit removal :sad: :laugh:

    There will be a Special Forces operation named that soon. Just you wait and see.

    Great gains in lifting so far though!
  • spartacus69
    spartacus69 Posts: 235
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    Good work. You've posted your before pics, right? Impressive gains so far, if I'm remembering correctly.
  • gseburn
    gseburn Posts: 456 Member
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    You gots muscles! :-) Great work, keep it up
  • Jbradbury1964
    Jbradbury1964 Posts: 109 Member
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    Keep up the good job! Before you know it, you will be where you want to be. GL! :wink:
  • beduffbrickie
    beduffbrickie Posts: 642 Member
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    Operation man tit removal :laugh: :laugh: :laugh: :laugh:

    you legend!
  • mpizzle421
    mpizzle421 Posts: 80 Member
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    Good work. You've posted your before pics, right? Impressive gains so far, if I'm remembering correctly.

    Yesir... I have.

    The dark age of the jiggling man-tit is ending...

    My hideous before picture for a point of reference.

    before_f.jpg
  • still_crafty
    still_crafty Posts: 692 Member
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    GREAT transformation. Keep working.
  • madmax0412
    madmax0412 Posts: 65
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    Wow! Great transformation. I'm a big guy myself so I know how much work you're doing. Looks like we have/had the same problem areas.

    Congratulations and I'll be keeping my eye posted on here for more success.

    You're doing it dude!
  • erickirb
    erickirb Posts: 12,293 Member
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    the only thing I would suggest is dropping your reps to no more than 8 per set (preferably 5-6) and increase the weight. Just a suggestion as many beginning strength routines aim for 3x5 or 5x5 (sets and reps)
  • tmacmoto
    tmacmoto Posts: 286 Member
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    You Sir are LEGEND - wait for it - ARY!

    Keep it up, you're doing great.
  • shimewazaMan
    shimewazaMan Posts: 413
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    Wow! Awesome dude!
  • Eleanorjanethinner
    Eleanorjanethinner Posts: 563 Member
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    Good for you! Working hard and winning!
  • Graciecny
    Graciecny Posts: 303
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    You look great!

    No more moobs, no more moobs.. Chanting for ya!

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