The man-beast slowly emerges!

mpizzle421 · May 2012

Operation man tit removal in process. 9 weeks into my squishy-fat-guy transformation. Maybe my genetics aren't as bad as I assumed? Noobie gains are fantastic!

Weight -- 238 lbs
Bodyfat -- ~30-34%

Current lifting stats (sets of 10)

Benchpress -- 155lbs
Overhead Press -- 100lbs
Calf Raise -- 240lbs
Curls -- 75lbs
Squats -- 135lbs
Stiff-legged deadlift -- 100lbs
Bent Over Row -- 100lbs

squats/deadlifts/rows were new to me. I started them about 2 weeks ago, and started low to be on the safe side. I should have never avoided free-weight squats.

dolldreams · May 2012

:laugh: operation man tit removal :sad: :laugh:

There will be a Special Forces operation named that soon. Just you wait and see.

Great gains in lifting so far though!

spartacus69 · May 2012

Good work. You've posted your before pics, right? Impressive gains so far, if I'm remembering correctly.

gseburn · May 2012

You gots muscles! :-) Great work, keep it up

Jbradbury1964 · May 2012

Keep up the good job! Before you know it, you will be where you want to be. GL!

beduffbrickie · May 2012

Operation man tit removal :laugh: :laugh: :laugh: :laugh:

you legend!

mpizzle421 · May 2012

Good work. You've posted your before pics, right? Impressive gains so far, if I'm remembering correctly.

Yesir... I have.

The dark age of the jiggling man-tit is ending...

My hideous before picture for a point of reference.

still_crafty · May 2012

GREAT transformation. Keep working.

madmax0412 · May 2012

Wow! Great transformation. I'm a big guy myself so I know how much work you're doing. Looks like we have/had the same problem areas.

Congratulations and I'll be keeping my eye posted on here for more success.

You're doing it dude!

erickirb · May 2012

the only thing I would suggest is dropping your reps to no more than 8 per set (preferably 5-6) and increase the weight. Just a suggestion as many beginning strength routines aim for 3x5 or 5x5 (sets and reps)