counting veggies?

sexypink
sexypink Posts: 2 Member
edited September 2024 in Health and Weight Loss
when counting calories, do i count my veggie calories?

Replies

  • Veronica320
    Veronica320 Posts: 139 Member
    I log everything I eat. Even veggies have calories and carbs and they count too.
  • EKarma
    EKarma Posts: 594 Member
    oh yeah.. you gotta count everything!
  • Shanta1983
    Shanta1983 Posts: 1,228 Member
    everything that I drink, chew and swallow:laugh:
  • AlannaPie
    AlannaPie Posts: 349 Member
    Try your best to estimate how much you ate. I find that it's so negligible but you still have to count it. It makes me feel good to see how little it is!
  • vitabella
    vitabella Posts: 34 Member
    I do! 3oz(about 14) of carrots has 60 calories and almost 10 carbs. Especially potatoes, corn, or any kind of beans.
This discussion has been closed.

Categories