Motivation

kmyerslp
kmyerslp Posts: 5
edited September 20 in Health and Weight Loss
I have put on 30 lbs in the last 3 months. Some of the weight gain is ( i hope) from steroid shots i needed for back pain and some is just from poor eating( depressed and frustrated from not being able to exercise.
I am so disappointed i have put back on my weight.....any good tips to help me jump start my weight loss again and to get and keep my motivation!!


THANKS

Replies

  • alf1163
    alf1163 Posts: 3,143 Member
    Using this site is a very good start!!! :drinker: All I can say is to be consistent, don't give up on yourself. There will be ups and downs, you will fall, pick yourself back up and keep on going. Ask all the questions you may have, someone will help. Hang in there. You can do it!!!! :flowerforyou:
  • kmyerslp
    kmyerslp Posts: 5
    I certainly going to give it a shot!!
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