How do I add 30DS to my log?

RMuske
RMuske Posts: 271 Member
in Fitness and Exercise
How do I add the 30DS to my exersice log, all seperate?? I just did my first day and I want it all to count but I don't see it listed..

Replies

  • CMmrsfloyd
    CMmrsfloyd Posts: 2,380 Member
    30ds counts as 'circuit training' in the database. Log it as 20 minutes, though, so you're not getting too high of a calorie estimate, since you are not working as hard during the warmup and cool down.
  • adrijordan
    adrijordan Posts: 27 Member
    ah ok, i thought 30DS and other workouts like that would be under Calisthenics, so i haven't been getting my complete calorie loss in my diary then :-/ poo
  • RMuske
    RMuske Posts: 271 Member
    Look it helped two of us! Thank you!

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