Bloating...

knl124
knl124 Posts: 44 Member
edited December 2024 in Food and Nutrition
What are foods that decrease bloating? I have always heard bananas. Know of any others?

Replies

  • JessieArt
    JessieArt Posts: 275 Member
    Lemons, squeeze some in your water before bed. Pee like crazy tomorrow. LOL!
  • brighteyesxluv
    brighteyesxluv Posts: 333 Member
    Strawberries!!
    I bloated...all the time like crazy... really bad
    i look...24 months pregnant
    and felt like a whale
    NOW..
    I eat 1 cup strawberries everynight...few hours before bed..
    bloating goes bye-bye fast :)
    strawberries
    and also
    ALMONDS!!!
    I promise it works :) i have the worst bloating for some reason
  • littlecaponey2
    littlecaponey2 Posts: 143 Member
    Bump
  • ShellyMacchi
    ShellyMacchi Posts: 975 Member
    as a matter of fact bananas (much as i love them) actually make me bloated.

    As i've gotten older I've found they give me terrible cramps/gas pains. Needless to say i rarely eat them anymore... sadly :(

    If by bloating you mean water retention, i've found drinking more than 10 glasses of water a day helps with bloating overall, and keeping sodium under 1500mg per day works like a charm.
  • xPOOKiEx
    xPOOKiEx Posts: 156 Member
    Strawberries!!
    I bloated...all the time like crazy... really bad
    i look...24 months pregnant
    and felt like a whale
    NOW..
    I eat 1 cup strawberries everynight...few hours before bed..
    bloating goes bye-bye fast :)
    strawberries
    and also
    ALMONDS!!!
    I promise it works :) i have the worst bloating for some reason


    WOWWWW @ "24 month pregnant" :laugh:
  • cmeade20
    cmeade20 Posts: 1,238 Member
    Cranberries/cranberry juice. Its a diuretic so you'll pee all the bloat out
  • JJinWI
    JJinWI Posts: 197 Member
    Try a probiotic. They help me tremendously with the bloating. I am currently using Nature's Bounty. Very inexpensive and effective.
  • aproc
    aproc Posts: 1,033 Member
    You could try taking apple cider vinegar before your meals. I was taking it for a while (The braggs brand "with the mother") and noticed a decrease but my problem is forgetting to do it.
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