We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Iron

thebigcb
thebigcb Posts: 2,210 Member
edited December 2024 in Food and Nutrition
Best way to get it into a diet without too many calories?

Replies

  • roachhaley
    roachhaley Posts: 978 Member
    idk, but I take a supplement because I'm anemic.
  • RoswaB
    RoswaB Posts: 14 Member
    Spinach! It's packed with iron.
  • thebigcb
    thebigcb Posts: 2,210 Member
    Spinach! It's packed with iron.

    Perfect, totally forgot about it, thanks
  • roachhaley
    roachhaley Posts: 978 Member
    Spinach! It's packed with iron.

    Perfect, totally forgot about it, thanks

    Spinach contains iron but also makes it harder to absorb iron.
This discussion has been closed.

Categories