Iron

Options
thebigcb
thebigcb Posts: 2,210 Member
in Food and Nutrition
Best way to get it into a diet without too many calories?

Replies

  • roachhaley
    roachhaley Posts: 978 Member
    Options
    idk, but I take a supplement because I'm anemic.
  • RoswaB
    RoswaB Posts: 14 Member
    Options
    Spinach! It's packed with iron.
  • thebigcb
    thebigcb Posts: 2,210 Member
    Options
    Spinach! It's packed with iron.

    Perfect, totally forgot about it, thanks
  • roachhaley
    roachhaley Posts: 978 Member
    Options
    Spinach! It's packed with iron.

    Perfect, totally forgot about it, thanks

    Spinach contains iron but also makes it harder to absorb iron.

Categories