More Protein???

dollaqie
dollaqie Posts: 74 Member
edited December 2024 in Food and Nutrition
So more protein, it this the key to weight loss and leaner mucsle???

Replies

  • TrainersRoom
    TrainersRoom Posts: 28 Member
    Lean proteins (of which chicken breast is one of the best) feed muscle, which is the body's fat burning oven. They are also not likely to be stored as fat, unlike simple carbohydrates. A diet high in protein, vitamins, minerals, water and complex carbs is best for fat loss.
  • Aquaduckie
    Aquaduckie Posts: 115 Member
    I find that I can eat more for less calories when I stick to lean protein sources. I also stay full longer, so I do think there is something to the high protein theory.
  • Shock_Wave
    Shock_Wave Posts: 1,573 Member
    Protein will not aid in fat loss only a calorie restricted diet can. Although protein can aid in muscle growth with bulking it can also spare muscle while being on a weight loss diet.
  • taso42
    taso42 Posts: 8,979 Member
    More is a relative term. You can't go wrong shooting for 1g per lb of lean body mass.
  • Shock_Wave
    Shock_Wave Posts: 1,573 Member
    More is a relative term. You can't go wrong shooting for 1g per lb of lean body mass.

    A normal person really does not even need that much if you dont exercise. But if you do exercise as long as you're healthy then this is a good starting point.
  • DKBelle
    DKBelle Posts: 585 Member
    I think it's more like portion control and specific workouts which you will have to change up so your body will be challenged and that case it will keep burning fat.

    Here are some useful site:

    www.bodyrock.tv
    www.myomytv.com

    https://www.facebook.com/pages/Cooking-ideasHomemade-Healthy-Foods/179121125503371
  • BlueInkDot
    BlueInkDot Posts: 702 Member
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  • BlueInkDot
    BlueInkDot Posts: 702 Member
    High protein foods are awesome and help you to kick more *kitten*. #fact
  • snookumss
    snookumss Posts: 1,451 Member
    Until I upped my protein intake consistently, I had trouble losing weight at any decent pace.
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