Think Big, dream big!
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4theking
Posts: 1,196 Member
I started my journey on January 1st 2009. I was sick and tired of being fat and felt it was time to do something about it. I started out somewhere around 255lbs.
Working hard in the gym and watching calories I started seeing changes. This picture was taken in 2010.
2010 to present I have read everything I can get my hands on the topics of nutrition, exercise, and health and put this knowledge to use. Current pics.....
I post this not as a shout out to me, but to give hope to others. Yesterday, after years of having symptoms, I discovered my testosterone levels were less than that of an average 90 year old man, or around 200ng/dl. My point is, if you want something bad enough, if you work hard enough and work smart enough, you can overcome large obstacles. Never think about how bad you have it, how hard it is for you. Focus on the dream, visualize yourself reaching your goal and be relentless in your pursuit of it. The one thing I have learned in my journey, your greatest obstacle is yourself. Never underestimate the power of a positive mind. For if you think it and dream it, your body will have no choice but to follow.
Working hard in the gym and watching calories I started seeing changes. This picture was taken in 2010.
2010 to present I have read everything I can get my hands on the topics of nutrition, exercise, and health and put this knowledge to use. Current pics.....
I post this not as a shout out to me, but to give hope to others. Yesterday, after years of having symptoms, I discovered my testosterone levels were less than that of an average 90 year old man, or around 200ng/dl. My point is, if you want something bad enough, if you work hard enough and work smart enough, you can overcome large obstacles. Never think about how bad you have it, how hard it is for you. Focus on the dream, visualize yourself reaching your goal and be relentless in your pursuit of it. The one thing I have learned in my journey, your greatest obstacle is yourself. Never underestimate the power of a positive mind. For if you think it and dream it, your body will have no choice but to follow.
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Replies
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Oh my god, you look amazing!!! Huge massive mega difference. Well done!0
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great job! you look fantastic. gotta say tho... loving that picture with the popcorn machine in the background! lol. i got one for my mom for xmas. those are ADDICTING! =] but again great job!0
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you da man! Great transformation mate.0
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now thats inspiration at its finest. well done mate0
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that's my coach for ya. freakin legend! forever thankful for this dude! much respect!
-katy0 -
Nice transformation! I'm trying to get there myself, can you recommend some literature/exercises/foods for a guy who is currently about at your half way point? I'm 5"11 and 201 lbs. I look ok with my shirt on but am seeing only minimal progress with my abs and mid-section in general0
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Well done! You look great.0
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Nice transformation! I'm trying to get there myself, can you recommend some literature/exercises/foods for a guy who is currently about at your half way point? I'm 5"11 and 201 lbs. I look ok with my shirt on but am seeing only minimal progress with my abs and mid-section in general
Thanks Scott! Think long term. The mid section will come in time as fat is lost. The biggest thing to remember is its not a race but a life change. You can find some links and info on my profile that should help you out.0 -
Nice transformation! I'm trying to get there myself, can you recommend some literature/exercises/foods for a guy who is currently about at your half way point? I'm 5"11 and 201 lbs. I look ok with my shirt on but am seeing only minimal progress with my abs and mid-section in general
Thanks Scott! Think long term. The mid section will come in time as fat is lost. The biggest thing to remember is its not a race but a life change. You can find some links and info on my profile that should help you out.
Well done mate. You've done really well. I'm getting there myself. Scott your like exactly the same height and weight as me at the moment. I'm seeing changes however these are small and take their sweet time huh haha.0 -
You are awesome man! Great outlook and attitude! Definitely inspiring!0
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Very nice! I admire your commitment. Keep it up!0
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My first friend on MFP was the KING! I hope he is my last.
The pictures don't compare to the all around being/person that you are!
Thanks BROTHER
I look up to you.
Marty0 -
Thanks for posting this 4TK, You're a great coach and guide for many of us.
I think many of us forget that we didn't get fat or overweight over night, so why do we believe we can reverse the process over night too? This post gives me the chance to settle back into running a marathon at a marathon pace rather then trying to sprint the whole dang thing.0 -
Well done, amazing transformation, and beautiful message about believing and achieving!
:happy:0 -
Good job dude.0
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wow, well done you must be soooo proud of yourself!!!! :bigsmile:0
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Incredible!!! Congrats. Good luck for:smile your future healthy life.0
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Thanks everyone!0
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wow you look awesome! way to go!!0
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You continue to amaze me Jason. Thanks for posting some of your story and pictures so inspire others. I know you inspire me daily.0
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