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Help with cravings!

Regs323
Regs323 Posts: 5 Member
edited December 2024 in Food and Nutrition
SOS to all the ladies out there. I am looking for advice on how to keep my cravings (I crave sweets bad!) at bay. Mostly I have bad cravings around the time I ovulate and then again at the PMS time. I could be so good all month long if it weren't for those darn hormonal changes! What are some of your best ideas on how to curb these cravings?

Replies

  • dls06
    dls06 Posts: 6,774 Member
    Handful of almonds to ward off hunger and 2 Dove dark chocolate promises to satisfy choc. craving.
  • juliagirl30
    juliagirl30 Posts: 6
    i notice if i eat a lil bit of something im craving im okay or i try to make what im craving healthier if your craving chocalote trader joes makes some 100 calorie pack choclate in both milk and 70% dark
  • annamook
    annamook Posts: 28
    If I'm not genuinely hungry but just have a sweet craving, I find that a fresca helps
This discussion has been closed.

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