Feeling Nauseated

Autry403
Autry403 Posts: 82 Member
edited December 18 in Fitness and Exercise
After my workout this morning I walked at a fast pace for 30min , and ran the last 5min . of my workout ... I noticed I felt sick to my stomach , and started cramping up a bit . I drank a bottle of water pretty fast though ...

Replies

  • joiperdue
    joiperdue Posts: 1
    Drinking water fast makes me feel the same way sometimes
  • Autry403
    Autry403 Posts: 82 Member
    I wanted to drink slow but I was so dehydrated lol
  • petchib
    petchib Posts: 15
    Have separate days for weight training and cardio, your body can only take so much in one day. If you start to feel sick or dizzy it usually means you have done too much!
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