Vitamins
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wilson1024
Posts: 126 Member
What is the best vitamins you should be taking while doing the low carb diet and exercise routine?
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Replies
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Depends on the individual, but a good multi-vitamin is great for most.0
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I already told you...multi vitamin and an Omega 3 Fish Oil. Plus I take the Women's Energy and Metabolism vitamin. I'm gonna resign as your coach since you no longer beleive a word I say unless you read it on MFP. LOL0
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can't handle fish oil! every time i burp i taste it (eww!) i take one a day women's multivitamin petites (2 a day). the regular sized ones get stuck in my throat lol0
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Good multi, omega 3 fish oil, and a calcium (calcium citrate - best absorption).0
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There are lots of good Omega 3/DHA supplements that don't leave an aftertaste. I have only had one that caused the fish burp taste and I just started taking it at night until I used up that bottle.0
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Fran - You were suppose to text or call me when you got home with that info............ But I was just getting a feel of what everyone else out there was using is all. No! I don't need a new coach! lol0
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