Smothie help please?

it depends what you like.. but i would go with the mango banana yogurt and either one of the juices my pref. being apple... smoothies are hard to mess up.. just put what you like...

you could also try the apple and pear with cranberry juice .. with or without the yogurt..

also i love mixing cranberry and orange juice together.. i think the banana apple and yogurt would be good with that.. hope these ideas have helped..

You have a trick question here. I count calories on everything and I have brought my smoothie calorie count from 350 (1st one I made) to 155. Here is my recipe: 4 oz of Almond Milk (I use the Pure Silk Almond Milk that is 60 calories for 8 oz), 1/2 cup of mixed fruit (I use frozen and the calorie count is 70 per 1 cup so I use half), 1 scoop of protein (I use one for women that is 90 calories a scoop - I have been working out quite a bit and need the extra protein, but you can omit this and add more of the frozen fruit if you like), then I add 4-8 oz of water and ice - this will depend on how you like your smoothies or more or less water/ice. Blend away. This is my favorie one I have made and I have only been making them for about 3 weeks.

Smoothies are kind of useless unless you add some protein in there...you might as well just eat some fruit and save yourself the calories from the juices.

Here is a good protein smoothie I do:

EAS 100% Whey Vanilla - 1 scoop
4oz unsweetened almond milk
2oz Fage 0% greek yogurt
handful of blueberries or strawberries

You're getting 30 grams of protein and approximately 220 calories and 10 grams of carbs. And you're getting some good BCAA's for recovery. Win win!

I would like to make a smothie, I have mango, pear, banana, apples, orange juice, cramberry juice and plain yogurt.
I was thinking of just throwing a bit of each in, maybe not the yogurt and only one juice but wasn't sure.
Any ideas what will taste good? I would like to use most of the fruit as I won't eat them on their own.

I like the banana, yogurt, mango and maybe a slice or two of apple, with just a tiny tiny bit of the OJ.
OR, pear, apple and yogurt with a little of the cranberry juice (but just a tiny, tiny bit).

And looking at your list again ... it would be really YUMMY to just throw that all together!

I like to freeze my fruit for smoothies. Strawberry Mango banana sounds good. I like to use Vruit juice it's a combination of veg and fruit juice so you get that in your smoothie too!