WAY OVER protein limit

Tverno
Tverno Posts: 7
edited December 2024 in Food and Nutrition
Is it bad that I am always over my protein daily limit? I just like protein-rich foods! They are all healthy proteins too: egg whites, lean meats and fish, almonds. I never go over my carbs or calories (at least not yet). Thoughts?

Replies

  • anunknownmouse
    anunknownmouse Posts: 118
    Do not look at the "protein limit" as a limit. It's a minimum. More protein is not going to hurt you. In fact, MFP guidelines for protein are already set extremely low for some reason unknown to me.
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