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Jenene88
Posts: 281 Member
So I haven't been losing weight as much as I like. I'm not sure if my cals are too low. Right now I'm at 1367 and I work out everyday an have not seen a difference. Is this too low or should I up it a little bit more?
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Replies
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Well, we don't really know anything about you, so we couldn't really say. How long have you been eating 1367 calories for? You have to give it some time to kick in.0
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Do you eat your exercise calories?0
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someone i am friends with on here has tried zig zagging calories http://www.freedieting.com/tools/calorie_calculator.htm maybe you are not giving your body enough rest time?0
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