Need help

Jenene88 · May 2012

So I haven't been losing weight as much as I like. I'm not sure if my cals are too low. Right now I'm at 1367 and I work out everyday an have not seen a difference. Is this too low or should I up it a little bit more?

anunknownmouse · May 2012

Well, we don't really know anything about you, so we couldn't really say. How long have you been eating 1367 calories for? You have to give it some time to kick in.

luv2eduk8 · May 2012

Do you eat your exercise calories?

ashleynicoleh04 · May 2012

someone i am friends with on here has tried zig zagging calories http://www.freedieting.com/tools/calorie_calculator.htm maybe you are not giving your body enough rest time?

Need help

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